Yes, Sitaram Nirgundyadi Thailam can be used on sore muscles after exercise. It is an Ayurvedic oil traditionally used for its anti-inflammatory and analgesic properties, which may help in relieving muscle soreness and promoting relaxation. To use, gently massage the oil onto the affected areas in circular motions. It's best to leave it on for at least 30 minutes before washing off for optimal results. However, if you have sensitive skin or any concerns, it's a good idea to perform a patch test before full application.

To use Sitaram Nirgundyadi Thailam for pain relief, warm a small amount of the oil and gently massage it onto the affected area until fully absorbed. It's best to apply the oil two to three times daily for optimal results. Ensure the area is clean before application. Be cautious if you have any allergies or sensitivity to herbal oils. For persistent pain, consult a healthcare professional.

For best results, apply Sitaram Nirgundyadi Thailam daily or as directed by your healthcare provider. Consistent use is recommended to maximize its potential benefits. Rub a small amount onto the affected area and gently massage until fully absorbed. If irritation occurs, discontinue use and consult with a healthcare professional. Always conduct a patch test before initial use to ensure no allergic reaction.