For best results, take Sitaram Panchakola Choornam as directed by a healthcare professional. Typically, it is recommended to mix 1-2 teaspoons of the powder with warm water and intake after meals twice daily. It's crucial to follow the dosage and guidelines provided on the packaging, unless otherwise advised by a healthcare provider. Always consult with your doctor before starting any new supplement, especially if you are pregnant, nursing, or have any pre-existing health conditions.