For optimal results, Sitaram Partharishtam should be taken as recommended by an Ayurvedic practitioner. Generally, it is advised to take 15-30 ml, diluted with an equal amount of water, twice daily after meals. Ensure to shake the bottle well before use. It's important to follow the dosage instructions precisely and consult your healthcare provider if you have any specific health concerns or are taking other medications to avoid unwanted interactions.