For best results with Sitaram Pippalyasavam, it's generally recommended to take 15-30 ml after meals, twice a day. To enhance absorption, it can be mixed with an equal quantity of water before consumption. However, dosage may vary based on individual health conditions, so it's wise to consult with an Ayurvedic practitioner for personalized advice. Always follow the product's label instructions and keep it in a cool, dry place.