To use Sitaram Saraswatha Ghrutham effectively, it is generally advised to consume 5–10 grams mixed with warm water or milk, preferably on an empty stomach in the morning. However, dosage can vary based on individual health needs, so it's best to consult with a healthcare professional for personalized advice. Ensure to follow any additional guidance provided on the packaging. Regular use, as part of a balanced diet and healthy lifestyle, may yield the best results.

Yes, you can generally use Sitaram Saraswatha Ghrutham alongside other herbal supplements, but it's important to proceed with caution. Combining herbal products may amplify or negate certain effects. To ensure safety and efficacy, we recommend consulting with a healthcare professional or an Ayurvedic practitioner who can provide personalized advice based on your health needs and current supplement regimen.