To achieve the best results with Sitaram Thaleesapathradi Vatakam, it is recommended to take 5-10 grams (approximately one to two teaspoons) of the product twice daily, preferably before meals or as directed by a healthcare professional. It can be taken with warm water or honey to enhance its efficacy. However, individual dosages may vary based on specific health conditions, so consulting with an Ayurvedic practitioner or healthcare provider is advised for personalized guidance. Always follow the instructions provided on the packaging for safe use.

For best results with Sitaram Thaleesapathradi Vatakam, it is generally advised to take 5-10 grams or as directed by a physician. Typically, it is taken once or twice daily after meals to support digestion and respiratory health. However, dosages can vary based on individual needs and health conditions, so it's best to consult a healthcare professional before starting any new supplement regimen to ensure the safest and most effective use for your situation.