For best results, take 1-2 teaspoons of Sitaram Vaiswanara Choornam mixed with warm water, advised twice daily after meals. It is recommended to consult a healthcare professional for personalized dosage based on individual needs and health conditions. Ensure consistent use as part of a balanced diet for optimal benefits. Always follow the guidelines provided by your healthcare provider and the instructions on the product packaging.

To use Sitaram Vaiswanara Choornam for best results, take 1 teaspoon (approximately 5 grams) of the choornam with warm water or as directed by a healthcare professional, preferably on an empty stomach in the morning. It's important to follow the dosage instructions provided on the packaging or by your healthcare provider to ensure effectiveness and safety. Always consult with a healthcare professional before starting any new supplement, especially if you are pregnant, nursing, or have underlying health conditions.