For best results, take 1 to 2 teaspoons of Sitaram Sukumara Rasayanam once or twice daily, preferably on an empty stomach for better absorption. You can take it directly or mix it with warm water or milk, as advised by your healthcare practitioner. Consistency is key, so try to adhere to the same time each day for optimal benefits. Always follow the dosage recommended by your healthcare provider, especially if you're taking other medications or have underlying health conditions.

For best results, it is generally recommended to take Sitaram Sukumara Rasayanam as directed by your healthcare practitioner. Common usage involves consuming 5-10 grams (approximately 1-2 teaspoons) twice daily, either on an empty stomach or before meals. You may mix it with warm water or milk if preferred. Always start with a smaller dose to assess tolerance, and check with your healthcare provider to ensure it suits your individual health needs, especially if pregnant, nursing, or on medications.

For best results with Sitaram Sukumara Rasayanam, it is recommended to take 1-2 teaspoons (approximately 5-10 grams) twice a day. Ideally, consume it before meals, in the morning and evening, or as directed by your healthcare professional. You may take it with warm water or as prescribed for optimal absorption and effectiveness. Always follow the dosage instructions provided by your doctor and consult them if you have any health conditions or concerns before starting this supplement.