For best results, take 1 to 2 teaspoons of Sitaram Sukumara Rasayanam once or twice daily, preferably on an empty stomach for better absorption. You can take it directly or mix it with warm water or milk, as advised by your healthcare practitioner. Consistency is key, so try to adhere to the same time each day for optimal benefits. Always follow the dosage recommended by your healthcare provider, especially if you're taking other medications or have underlying health conditions.