For best results, it is typically recommended to take Himalaya Shigru Tablets once or twice daily after meals, as advised by your healthcare provider. However, dosage may vary based on individual health needs. It's important to consult with a healthcare professional to determine the most appropriate dosage for your specific condition. Always follow the guidance provided by your healthcare provider or as indicated on the product packaging.

Yes, you can generally take Himalaya Shigru Tablets with other supplements. However, it's always best to consult with a healthcare professional or a qualified nutritionist before combining supplements, especially if you are taking other medications or have existing health conditions. This ensures compatibility and prevents any potential interactions. Shigru, known for its antioxidant properties, is typically well-tolerated, but individual reactions can vary. Always follow the recommended dosage and guidelines provided by the manufacturer.