For best results, take Pentacare Chyavanaprasha as follows: adults should consume 1-2 teaspoons daily, preferably with warm milk or water, ideally on an empty stomach or before meals. Children can have 1 teaspoon daily. Ensure consistent use and store the jar in a cool, dry place to maintain its effectiveness. As with any supplement, please consult with a healthcare professional before starting, especially if you have any pre-existing conditions or are taking medication.