To achieve the best results with Maharishi Mak 4 Leha, it is recommended to take 1-2 teaspoons twice daily, preferably with warm milk or water. Consume it on an empty stomach in the morning and evening for optimal absorption. Always follow the dosage instructions on the packaging or consult a healthcare professional if you have specific health concerns or are taking other medications.

For best results, take Maharishi Mak 4 Leha as directed by your healthcare provider. Typically, it is recommended to consume a teaspoon of the leha twice daily, preferably with warm water or as prescribed on the packaging. It is best to take it on an empty stomach in the morning and before bedtime. Ensure consistent use and store in a cool, dry place away from direct sunlight. Always consult with a healthcare professional before starting any new supplement to ensure it meets your specific health needs.