For the best results with Lalas Super Gulkhand, consume 1-2 teaspoons daily, preferably with milk or water, either in the morning or evening. This traditional Ayurvedic blend is known for its cooling properties and can enhance digestion, improve skin health, and alleviate fatigue. It can also be used as a topping for desserts or mixed into yogurt for added flavor. Remember to store it in a cool, dry place away from direct sunlight for maximum freshness and efficacy.