Lalas Facy Milk Protein is derived from milk, so it is likely to contain lactose. If you are lactose intolerant, it might not be suitable for you. However, you may want to check if the product specifies any lactose-free processing on the packaging or consult directly with the manufacturer for confirmation. Alternatively, consider lactose-free or plant-based protein options specifically designed for those with lactose intolerance.

Yes, Lalas Facy Milk Protein can be mixed with both smoothies and water, depending on your preference. For a creamier texture and additional flavor, blending it into a smoothie with fruits and other ingredients is a popular choice. If you prefer a simpler option, mixing it with water is perfectly suitable. Just follow the mixing instructions on the product's packaging for the best results. Enjoy your drink!