For optimal results, take Green Milk Haridra Tab as directed on the packaging or by your healthcare provider. Typically, it is recommended to take one tablet two times a day, preferably after meals with a glass of water. Consistency is key, so try to take it at the same times each day. Always follow your healthcare provider's advice, especially if you have underlying health conditions or are taking other medications.

While Green Milk Haridra Tabs are generally considered safe, it's important to consult your healthcare provider before adding any supplement to your routine, especially if you are currently taking other medications. This ensures there are no potential interactions or contraindications specific to your health condition. Your healthcare provider can offer personalized advice based on your medical history and current prescriptions.