For maximum effectiveness of SNA Gulgulutiktaka Ghrutam, it is best to follow the dosage and instructions provided by a qualified healthcare professional or Ayurvedic practitioner. Typically, it is taken on an empty stomach, either in the morning or as directed, allowing 1-2 teaspoons per dose. You may consume it directly or mix it with warm water or milk. Consistency is key, so follow the recommended duration of use. Ensure to store the ghrutam in a cool, dry place, away from direct sunlight. Always consult a healthcare professional before starting any new supplement.