To use SNA Taamboola Leham for maximum effectiveness, take approximately 5-10 grams of the leham once or twice daily, preferably after meals. It can be consumed directly or mixed with warm water or milk for easier ingestion. To optimize benefits, follow it up with a balanced diet and adhere to recommended guidelines. Always consult with a healthcare professional or an Ayurvedic practitioner before starting, especially if you have any pre-existing conditions or are pregnant. Keep the product stored in a cool, dry place to maintain its potency.