Ask Ayurveda

FREE! Ask 1000+ Ayurvedic Doctors — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
500 doctors ONLINE
#1 Ayurveda Platform
Ask question for free
00H : 02M : 38S
background image
Click Here
background image

Shop Now in Our Store

/
/
/
What Is the Use of Walnut: Ayurvedic Benefits and Daily Applications
Published on 09/13/25
(Updated on 10/25/25)
183

What Is the Use of Walnut: Ayurvedic Benefits and Daily Applications

Written by
Dr. Ayush Varma
All India Institute of Medical Sciences (AIIMS)
I am an Ayurvedic physician with an MD from AIIMS—yeah, the 2008 batch. That time kinda shaped everything for me... learning at that level really forces you to think deeper, not just follow protocol. Now, with 15+ years in this field, I mostly work with chronic stuff—autoimmune issues, gut-related problems, metabolic syndrome... those complex cases where symptoms overlap n patients usually end up confused after years of going in circles. I don’t rush to treat symptoms—I try to dig into what’s actually causing the system to go off-track. I guess that’s where my training really helps, especially when blending classical Ayurveda with updated diagnostics. I did get certified in Panchakarma & Rasayana therapy, which I use quite a lot—especially in cases where tissue-level nourishment or deep detox is needed. Rasayana has this underrated role in post-illness recovery n immune stabilization, which most people miss. I’m pretty active in clinical research too—not a full-time academic or anything, but I’ve contributed to studies on how Ayurveda helps manage diabetes, immunity burnout, stress dysregulation, things like that. It’s been important for me to keep a foot in that evidence-based space—not just because of credibility but because it keeps me from becoming too rigid in practice. I also get invited to speak at wellness events n some integrative health conferences—sharing ideas around patient-centered treatment models or chronic care via Ayurvedic frameworks. I practice full-time at a wellness centre that’s serious about Ayurveda—not just the spa kind—but real, protocol-driven, yet personalised medicine. Most of my patients come to me after trying a lot of other options, which makes trust-building a huge part of what I do every single day.
Preview image

If you’ve ever wondered what is the use of walnut in your daily life, you’re in the right place. In this article we’ll dive into walnut uses, explore the many uses of walnut in Ayurveda, beauty hacks, kitchen recipes, and even cleaning tips. 

What Is the Use of Walnut in Ayurveda?

Ayurveda, the ancient Indian system of wellness, literally adores walnuts. They’re often called “brain food” in many cultures, but in ayurvedic texts they have deeper uses—balancing doshas, boosting ojas (vital energy), and improving digestion. Keep reading to see how regular walnut uses can transform your health, just like it did for my cousin who swapped her morning biscuit for a handful of walnuts and felt the difference in just 2 weeks!

General Walnut Uses in Daily Life

Walnut uses aren’t limited to snacking (though,that crunchy bite is so addicting!). You can add them to cereals, yogurt, or smoothies. Crush them for a topping on oatmeal or toss ’em in a salad for texture and nutty flavor. At my friend’s wedding, they even used walnut crumbs in the stuffing for a savory dish—it was a fun twist!

  • Snack on 5–7 walnuts between meals
  • Sprinkle chopped walnuts on salads, pasta, or stir-fries
  • Stir walnut butter into coffee or smoothies
  • Use ground walnuts in baking breads or muffins

Health Benefits and Uses of Walnut According to Ayurveda

Ayurvedic practitioners consider walnuts warming and nutrient-dense—perfect for Vata types who need grounding or Kapha folks who need a metabolism boost. Some key uses of walnut in Ayurveda include:

  • Balancing Vata Dosha: The oily richness calms dryness and restlessness.
  • Enhancing Ojas: Packed with healthy fats and antioxidants, it supports immunity.
  • Improving Digestion: Stimulates Agni (digestive fire); best eaten soaked overnight.
  • Brain & Nerve Tonic: Rich in omega-3, it nourishes nerves and mind clarity.

Tip: soak walnuts overnight in warm water – it not only makes peeling easier but also enhances nutrient absorption. I remember once I skipped soaking and nearly choked on a piece—lesson learned!

What Are Walnut Oil Uses?

Ever asked walnut oil uses? This luxurious oil is extracted from walnuts and boasts a delicate aroma. Don’t confuse it with heavier oils like castor or coconut; walnut oil is lighter and absorbs quickly, making it a beauty cupboard favorite.

How to Use Walnut Oil on Face for Glow

If you’re chasing that dewy, radiant glow, how to use walnut oil on face is super simple:

  • Cleanse your face gently (no harsh scrubs!)
  • Warm 2–3 drops of walnut oil by rubbing between palms
  • Massage onto damp skin in circular motions for 1–2 mins
  • Leave it on as an overnight serum or rinse off in 20 mins

How to Use Walnut Oil for Hair Nourishment

Walnut oil uses for hair are nothing short of magical. It’s loaded with omega-3, vitamin E, and biotin-like compounds. Here’s how to use walnut oil for hair:

  • Warm 1–2 tablespoons of walnut oil
  • Section hair and apply oil from roots to tips
  • Massage scalp gently for 5–7 minutes to boost circulation
  • Wrap hair in a warm towel and leave for 30–40 minutes
  • Shampoo twice to remove any residue

Regular use can reduce breakage, improve shine, and calm an itchy scalp. 

Other Walnut Oil Uses in Ayurveda and Wellness

Beyond face and hair, walnut oil uses extend to joint massages, aromatherapy blends, and even cooking. Add it to your soups or stir-fries at the end of cooking (high heat can destroy delicate nutrients). 

What Are Walnut Shell Uses?

If you ever wondered about walnut shell uses—don’t toss them! These shells can be upcycled for beauty scrubs, cleaning abrasives, and even garden mulch. They’re surprisingly versatile.

Walnut Shell Uses for Hair Care and Cleansing

Ground walnut shells make a gentle yet effective exfoliant. When you see walnut shell uses for hair, think scalp scrubs:

  • Grind shells into a fine powder
  • Mix with your favorite shampoo or coconut oil
  • Massage onto scalp for 2–3 minutes to remove dead cells
  • Rinse thoroughly—hello, invigorated roots!

Heads up: don’t overdo it—once a week is enough. Otherwise you risk irritation. I learned that the hard way when I tried it three days in a row.

Practical Uses of Walnut Shell in Daily Life

Beyond the bathroom, walnut shells can be used as:

  • Natural abrasive for cleaning pots and pans
  • Non-toxic filler in air-blasting equipment
  • Mulch in gardens to deter slugs and snails
  • Craft material for decorative art or jewelry pieces

What Are Walnut Uses for Skin and Beauty?

Walnut uses for skin and beauty are huge. From gentle scrubs to hydrating masks, this nut is a skincare MVP. Let’s break down some rad ways to incorporate them.

Walnut Uses for Skin Health and Exfoliation

Crushed walnut shells are a natural exfoliator. Unlike plastic beads, they biodegrade and are better for environment. Just blend shells fine enough to avoid micro-cuts. You can mix with yogurt or honey for a soothing scrub:

  • 1 tsp ground walnut shells
  • 1 tbsp honey
  • 1 tbsp plain yogurt

Gently massage onto damp face in circular motion, rinse with lukewarm water. Your skin will feel baby-soft!

How to Use Walnut in Face Packs and Remedies

How to use walnut in face packs? I’ve got you:

  • Anti-Acne Pack: mix walnut powder, neem powder & water
  • Brightening Pack: walnut powder, turmeric, milk
  • Hydrating Pack: walnut oil, aloe vera gel, a drop of rose water

How to Use Walnut in Diet?

Okay, let’s talk how to use walnut in diet. Beyond snacks, walnuts can be a culinary chameleon. Their rich, buttery taste brightens both sweet and savory dishes.

Best Ways to Eat Walnut for Health

To maximize benefits, eat raw or lightly toasted. Avoid overly salted or sugared varieties. Here are some ideas:

  • Soak overnight, peel skins, then eat plain
  • Add to yogurt parfaits or smoothie bowls
  • Blend into homemade pesto with basil, garlic, and olive oil
  • Toss in wild rice pilaf or quinoa salad
  • Use as a crust for baked fish or chicken

A close buddy of mine makes walnut-crusted salmon—it’s divine! The texture is unbeatable.

How to Use Walnut in Ayurvedic Recipes

In Ayurveda, walnuts show up in various healing recipes. Here are a couple to try at home:

  • Walnut Chyawanprash: a jam-like energizer with amla, honey, and spices.
  • Walnut Kheer: rice pudding with crushed walnuts, cardamom, saffron.
  • Walnut–Turmeric Milk: warm milk blended with walnut paste, turmeric, and jaggery.

Make sure you use fresh, organic walnuts to avoid rancidity. I once skimped and regretted the bitter aftertaste.

Conclusion

So there you have it—an exhaustive dive into walnut uses in Ayurveda, beauty, everyday life, and more. From oil for glowing skin and hair, to shells for scrubs and garden mulch, and of course the delicious nut itself in your diet, walnuts pack serious punch.

FAQs

How many walnuts to eat per day?

Generally, 5–7 walnuts daily is optimal for most adults. That’s about a small handful, providing healthy fats without overdoing calories.

What is the best time to eat walnut?

Morning or evening, after soaking overnight in water. Soaked walnuts are easier to digest and nutrient absorption improves. Avoid right before workouts though, as they’re calorie-dense.

Is walnut good for hair?

Absolutely! Walnuts and walnut oil support scalp health, improve shine, and reduce hair fall. How to use walnut oil for hair was covered above—give that a try!

When to avoid walnuts?

If you have a tree nut allergy or gallbladder issues, consult a doctor first. Also, avoid rancid or mouldy walnuts—they can cause digestive upset.

Got any more questions?

Ask Ayurvedic doctor a question and get a consultation online on the problem of your concern in a free or paid mode. More than 2,000 experienced doctors work and wait for your questions on our site and help users to solve their health problems every day.

Rate the article
Questions from users
How can I incorporate walnut shells into my hair care routine effectively?
Alexander
14 hours ago
What are some other natural ingredients I can mix with walnut shells for scalp scrubs?
Avery
30 days ago
How can I use crushed walnut shells for exfoliating at home effectively?
Jayden
25 days ago
How can I incorporate walnuts into my diet for better digestion and overall health?
Grace
20 days ago
How can I tell if walnut oil is rancid before using it on my hair?
Andrew
15 days ago
What are some specific examples of how to use walnut oil in everyday meals?
Gabriel
10 days ago
How can I incorporate walnuts into my skincare routine effectively?
Leo
5 days ago
Related articles
Nutrition
Vidaryadi Ghritam Uses and Health Benefits in Ayurveda
Learn about the Ayurvedic formulation Vidaryadi Ghritam, its traditional uses, clinical relevance, and benefits for fertility, immunity, and strength.
897
Nutrition
How to Eat Butter Fruit: Simple Ways, Raw or in Recipes
Learn how to eat butter fruit, the best time to consume it, and delicious butter fruit recipes for babies and breakfast. Discover if you can eat it raw
712
Nutrition
Understanding Suvarna Prashan Benefits
Suvarna Prashan is an ancient Ayurvedic practice known as the "golden medicine," primarily used to boost children's immunity.
1,170
Nutrition
How to Make Fennel Water: Ayurvedic Recipe, Benefits, and Daily Use
How to make fennel water? Learn the simple recipe, how to drink fennel water for weight loss, and the benefits of drinking fennel seeds water daily
905
Nutrition
Top Foods for Brain Health in Ayurveda
Ayurveda offers a holistic approach to enhance brain health, focusing on natural practices and foods to support cognitive function and mental clarity.
906
Nutrition
What Foods Kill Mucus: Ayurvedic Nutrition for Clear Breathing
What foods kill mucus naturally? Discover mucus-reducing foods, healing ingredients that destroy mucus, and Ayurvedic remedies to remove mucus from lungs
1,166
Nutrition
What Is Cajun Spice? Meaning, Blend, and Culinary Uses
What is cajun spice? Learn the meaning, origin, ingredients, and uses of cajun spice mix. Discover how this bold seasoning blend is made and where it’s used
386
Nutrition
How to Eat Chia Seeds with Water: Benefits, Timing, and Ayurvedic Methods
How to eat chia seeds with water? Discover when to drink chia water, how to use it for weight loss, benefits of soaking overnight, and Ayurvedic tips
749
Nutrition
Ikshu Rasa: Health and Science of Sugarcane Juice
Explore the health benefits, modern research, and Ayurvedic views on Ikshu Rasa (sugarcane juice), backed by scientific studies and credible medical sources.
1,723
Nutrition
Brinjal with Curd: Understanding the Side Effects
Brinjal with Curd
4,943

Related questions on the topic