Shop Now in Our Store

5 Ayurvedic Herbs to Prevent Hair Fall and Boost Regrowth

Published on 10/10/24

(Updated on 01/30/26)

3,102

5 Ayurvedic Herbs to Prevent Hair Fall and Boost Regrowth

Written by

Dr. Priya Sharma

Nangelil Ayurveda Medical College

I am Dr. Priya Sharma, and I mostly work with women who are struggling with stuff like hormonal issues, skin flare-ups, hair thinning, or fertility troubles that don’t always have one straight answer. Over the years, I’ve realised that real healing doesn’t come from a standard protocol—it comes when you actually sit with a person, understand what their day looks like, how they eat sleep think feel. That’s where Ayurveda makes all the sense in the world to me. My clinical work revolves around women’s health—especially gynecology and infertility care. Many women who reach out to me have tried many things, felt confused or unheard. Whether it’s PCOS, irregular cycles, or just feeling “off” hormonally, I try to look at the root imbalance—agni, ama, ojas—basic Ayurvedic fundamentals that still explain modern conditions better than most charts or labels. Fertility support is something close to my heart… we don’t rush anything. It’s more like—let’s fix the ecosystem inside first. I also work with chronic skin and hair problems. Acne that just won’t leave, hyperpigmentation, postpartum hair loss, oily scalp with dandruff… and again, for these too, it’s usually not a skin problem. It’s digestion, stress, sleep, circulation—internal stuff showing up outside. We work with diet tweaks, gut reset, herbs, maybe some lepas or sneha therapy—but always after tuning into what your body wants. Outside my clinic I write a lot. I’m part of content teams that simplify Ayurveda into understandable bits—whether it’s about hormonal balance or skincare or daily routines. Writing has helped me reach people who aren’t ready to consult but want to start somewhere. And I think that matters too. I don’t believe in intense detoxes or piling on medicines. The work I do is slow, layered, sometimes messy—but that’s healing. That’s what I try to offer—whether someone walks in with hair loss or years of failed fertility cycles. Every body has its own story and my job’s just to hear it right. Maybe guide it back home.

Hair, often called crowning glory, is an integral part of our identity and self-expression. Yet, the relentless battle against hair fall is a challenge faced by many. In a world where stress, pollution and modern lifestyles take their toll on our tresses, seeking holistic and effective solutions becomes paramount. There are many ways for an effective hair fall treatment that can provide a solution, but with Ayurveda, the hair fall treatment is more holistic and long-lasting.

Hair loss could be the result of a culmination of a lot of problems like hormone changes, and stress or could be hereditary. Finding the root cause and then building a tailored approach is the basis of
Ayurveda treatment. This approach not only helps in solving the problem but also makes sure the situation is not repeated again. Ayurveda has herbs that help with the rejuvenation of the hair and scalp without any side effects and restore the lost hair. Some of the herbs that are used to prevent hair loss are:

1. Amla

Amla, also known as Indian gooseberry, is a fruit that has been used for centuries in traditional medicine for its many health benefits. It is rich in vitamins C, A, and E, as well as other antioxidants and minerals that can help to improve the health of the hair and scalp, and may help to prevent hair loss. Amla can help with hair loss by increasing blood circulation to the scalp, reducing inflammation of the scalp, strengthening the hair follicles, reducing hair breakage, and promoting hair growth. It can be used in a variety of ways, including eating it raw, drinking the juice, applying the oil prepared with boiling its paste, to the hair, or making a hair mask. It is one of the most commonly used Ayurvedic herbs in the Ayurveda medicine system and is extremely effective in case of hair loss treatment.

2. Brahmi

Brahmi also known as Centella Asiatica like Amla is one of the Ayurvedic herbs that is commonly used in the prevention of hair fall. The anti-inflammatory, antioxidant, and adaptogenic properties present in Brahmi help in the rejuvenation of the scalp and also help prevent hair fall. Brahmi can help with hair loss by reducing inflammation of the scalp, increasing blood circulation to the scalp, strengthening the hair follicles, reducing hair breakage, and promoting hair growth. It can be used in a variety of ways, including taking Brahmi capsules or tablets, applying Brahmi oil to the scalp, or making a Brahmi hair mask.

3. Aloe Vera

Aloe vera is a succulent plant that has been used for centuries for its many health benefits. It is rich in vitamins, minerals, and antioxidants, which can help to improve the health of the hair and scalp. Aloe vera can help with hair loss by moisturizing the scalp, promoting hair growth, reducing dandruff, and protecting the hair from damage. They also contain minerals such as zinc, magnesium, and potassium, which are also important for hair health. Aloe vera is one of the most commonly used herbs for preventing hair fall through Ayurveda. It can be used in a variety of ways, including applying aloe vera gel directly to the scalp, making an aloe vera hair mask, or adding aloe vera juice to your shampoo or conditioner.

4. Bhringraj

Bhringraj also known as false daisy is an herb that has been used in Ayurvedic medicine for centuries for its many health benefits, including hair growth. Due to its immense medicinal properties, it is dubbed as the king of herbs when it comes to preventing hair fall through Ayurveda. It is believed to contain compounds that can help to improve blood circulation to the scalp, strengthen the hair follicles, and reduce hair breakage. Bhringraj can help with hair loss by promoting hair growth, strengthening the hair follicles, reducing hair breakage, and improving blood circulation to the scalp. It can be used in a variety of ways, including applying Bhringraj oil to the scalp, making a Bhringraj hair mask, or taking Bhringraj capsules or tablets. Additionally, Bhringraj contains compounds called triterpenoids, which are known to promote hair growth.

5. Pudina

Pudina, or mint, is an Ayurvedic herb that has been used when it comes to treating hair loss. It contains methanol which can have a cooling effect on the scalp and also help soothe the itchiness and irritation. Pudina also contains antioxidants that can help to protect the hair from damage caused by free radicals. Using pudina in hair treatment can also help in reducing dandruff which is a very big contributor to hair loss. Pudina can be used as a part of the diet or as a hair mask where both help in the reduction of hair fall and promote hair rejuvenation. They also contain anti-inflammatory properties that help with the strengthening of hair follicles and reduce their damage.

These are some of the herbs that help in reducing hair fall and build up in rejuvenation of hair and scalp health. But it is also important to note that Ayurveda also insists on following strict diet and lifestyle changes along with herbs that can ensure that this problem is not repeated in the future. Also, it is important to note that it is advisable to consult an
Ayurvedic doctor if they are losing more than 50 strands of hair on a daily basis for more treatment to cease this issue.

Ask-Ayurveda is a platform that helps connect patients with experts through Ayurveda online consultation in order to get proper treatments for their problems. Ask-Ayurveda offers consultations for health and lifestyle-related issues and provides appropriate measures and regimens in order to alleviate the issue. For a detailed consultation regarding the hair treatment reach out to our experts at Ask-Ayurveda.

This article is checked by the current qualified Dr. Priya Sharma and can be considered a reliable source of information for users of the site.

Questions from users

What are the best ways to evaluate the quality of herbal products like Amla and Bhringraj?

Serenity

14 days ago

What are the main nutrients in bhringraj that contribute to hair growth and health?

Miles

23 days ago

What signs should I look for to know if a herbal treatment is working for my hair?

Ava

38 days ago

Does using aloe vera have any side effects for people with sensitive skin on their scalp?

Grayson

45 days ago

How can I use these herbs together for better results with hair loss?

Henry

59 days ago

How long does it usually take to see results from using Amla and Bhringraj for hair growth?

Carter

66 days ago

Dr. Anirudh Deshmukh

12 hours ago

It usually takes about 2-4 months to start seeing noticeable results from using Amla and Bhringraj for hair growth. Everyone's different, so it might take a little more or less time for some people. Just make sure to stay consistent with their use and maintain a supportive diet and lifestyle adjustments for best results! 😊

Is there a specific way to make a hair mask with pudina and aloe vera for best results?

Penelope

72 days ago

Dr. Anirudh Deshmukh

7 days ago

Sure, making a hair mask with pudina (mint) and aloe vera is quite simple! Just blend a handful of fresh pudina leaves with some aloe vera gel to form a paste. Apply it to your scalp and hair, leave it for 30-45 mins, then rinse it well. This combo helps in cooling, and might reduce inflammation while nourishing your scalp. If you experience any tingling or irritation, you should wash it off immediately. Just a reminder, ensure you're not allergic to any of the ingredients!

What are some easy ways to incorporate pudina into my diet for hair health?

Jaxon

78 days ago

Dr. Anirudh Deshmukh

14 days ago

Adding pudina (mint) to your diet is pretty simple! You can start by adding fresh mint leaves to your salads or smoothies. It's great added to herbal teas too, like mint and ginger tea. You could also make a refreshing mint chutney to spice up meals. If you have a cooling mint oil, massaging your scalp with it can also help with hair health.

How can I incorporate pudina into my hair care routine for better results?

Ryan

83 days ago

Dr. Anirudh Deshmukh

17 days ago

For incorporating pudina (mint) into your hair care, you can try making a hair rinse by boiling fresh leaves in water, then letting it cool and using it after shampooing. The cooling effect soothes itchiness and can stimulate scalp health. You can also blend it with coconut oil for a DIY hair masque. Enjoy experimenting with it!

How can I incorporate amla and bhringraj into my hair care routine for better results?

Natalie

88 days ago

Dr. Anirudh Deshmukh

20 days ago

Incorporating amla and bhringraj into your hair care routine can be super beneficial! You can try using an amla hair oil or powder to massage into your scalp, boosting hair health and strength. For bhringraj, you can use it in oil form too, or get a bhringraj hair mask to nurture your scalp and promote growth. Combining them both in your routine might give even better results! Remember, consistency is key in Ayurveda, so it's all about making it a habit. Hope this helps!