Ask Ayurveda

FREE! Ask 1000+ Ayurvedic Doctors — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
500 doctors ONLINE
#1 Ayurveda Platform
Ask question for free
00H : 21M : 53S
background-image
Click Here
background image
/
/
/
Ayurvedic Approaches to Disease Prevention and Treatment

Shop Now in Our Store

Dabur Stresscom Capsules
1992 reviews
474.00 INR
AVP Aswagandharishtam
3066 reviews
165.00 INR
AVP Chyavanaprasham
2167 reviews
110.00 INR
Sitaram Ashwagandha Capsules
1659 reviews
220.00 INR
Sitaram Aswagandha Choornam
3484 reviews
90.00 INR

Shop Now in Our Store

Published on 10/10/24
(Updated on 10/03/25)
1,378

Ayurvedic Approaches to Disease Prevention and Treatment

Written by
Dr. Ayush Varma
All India Institute of Medical Sciences (AIIMS)
I am an Ayurvedic physician with an MD from AIIMS—yeah, the 2008 batch. That time kinda shaped everything for me... learning at that level really forces you to think deeper, not just follow protocol. Now, with 15+ years in this field, I mostly work with chronic stuff—autoimmune issues, gut-related problems, metabolic syndrome... those complex cases where symptoms overlap n patients usually end up confused after years of going in circles. I don’t rush to treat symptoms—I try to dig into what’s actually causing the system to go off-track. I guess that’s where my training really helps, especially when blending classical Ayurveda with updated diagnostics. I did get certified in Panchakarma & Rasayana therapy, which I use quite a lot—especially in cases where tissue-level nourishment or deep detox is needed. Rasayana has this underrated role in post-illness recovery n immune stabilization, which most people miss. I’m pretty active in clinical research too—not a full-time academic or anything, but I’ve contributed to studies on how Ayurveda helps manage diabetes, immunity burnout, stress dysregulation, things like that. It’s been important for me to keep a foot in that evidence-based space—not just because of credibility but because it keeps me from becoming too rigid in practice. I also get invited to speak at wellness events n some integrative health conferences—sharing ideas around patient-centered treatment models or chronic care via Ayurvedic frameworks. I practice full-time at a wellness centre that’s serious about Ayurveda—not just the spa kind—but real, protocol-driven, yet personalised medicine. Most of my patients come to me after trying a lot of other options, which makes trust-building a huge part of what I do every single day.
Preview image

Prevention is always better than cure. And it is important to make sure a person is in optimum health in order to prevent diseases. Ayurveda, an ancient system of medicine from India, is gaining popularity as an alternative approach to disease prevention and treatment. Ayurveda is based on the belief that good health depends on a delicate balance between the mind, body, and spirit. It is a natural system of medicine that encourages certain lifestyle interventions and natural therapies to regain a balance between the body, mind, spirit, and the environment. Ayurveda uses a different approach to heal the body because it does not focus on disease. Rather, it focuses on keeping the life energies in balance. Ayurvedic treatments include oral medication, external treatments, purificatory procedures like shodhan chikitsa (panchakarma), and stipulated diet and lifestyle regimens.

Understanding the Dosha Prakriti

Ayurveda believes that every individual is unique and possesses a unique mind-body constitution known as Dosha. The three Doshas are Vata, Pitta, and Kapha, and they determine an individual’s physical and emotional characteristics. Knowing your dosha can help you understand your body’s natural tendencies, and Ayurvedic practitioners develop a personalized treatment plan based on your unique constitution. This is known as the PRAKRITI of an individual which dictates the overall physical, emotional, and mental attributes of a person.

Vata: Vata is characterized by the qualities of air and space. Individuals with a predominantly Vata constitution are prone to anxiety, constipation, and dry skin.

Pitta: Pitta is characterized by the qualities of fire and water. Individuals with a predominantly Pitta constitution are prone to skin inflammation, indigestion, and irritability.

Kapha: Kapha is characterized by the qualities of earth and water. Individuals with a predominantly Kapha constitution are prone to weight gain, congestion, and lethargy.

Keeping this in mind Ayurveda has suggested various types of therapies.

Acharya Charaka classified Chikitsa(treatment) into three types-

1. Daivavyapashraya Chikitsa (Divine Therapy) i.e. non-pharmacological.

2. Satvavajaya Chikitsa (Psychotherapy) i.e. non-pharmacological.

3. Yuktivyapashraya Chikitsa (Rational Therapy) i.e. pharmacological.

Here is a brief introduction to the treatment.

1. Daivavyapashraya Chikitsa

It is a non-pharmacological treatment based on faith in divine power and social rituals. This was mostly followed during ancient times, popular & religiously followed by society then. Some of this is followed even today for example mantra chanting and mala japa. Whether to follow or not is a matter of faith.

The words Daiva mean divine, Vyapashraya is trusting and Chikitsa is therapy or treatment. It is explained that the seeds of disease first develop in the mind and then proliferate in the body when they exceed the limit. Eventually, the disease manifests at appropriate times during one’s life. Planetary forces carry imprints, in the form of karma, which fructify at a particular time.

Therefore, these kinds of diseases should be treated as follows.

  • Aushada is organic medicine.
  • Daana means being compassionate and charitable.
  • Japa means focusing the mind through mantra chanting.
  • Homa is cleansing using the fire element.
  • Suraarchanais is using the power of prayer.

The above, directly or indirectly, have a positive influence on the mind (manas).

How does Daivavyapashraya Chikitsa help?

It Reduces stress, Controls negative thoughts, Pauses negative actions due to the diversion of the mind into other activities, Increases belief that there exists a Divine power, learns to surrender to a higher power, and Increases strength & confidence.

2. Sattvavajaya Chikitsa

This is applied mainly in mental illness and a few physical diseases where it is a supportive therapy. It is a psycho-behavioral Ayurveda therapy. “There is no fundamental difference between sattvavajaya and modern psychotherapy”.

Sattva means mind or supreme quality of mind and Avayaja means  to overcome. Ayurveda states that Kama (lust), Krodha(anger), Lobha(greed), Bhay(fear) Moha (desires), Irsha (jealousy), Dwesa (hate), Visada(grief), Ego(pride) cause stress, anxiety, & depression and are symptoms of mental illness.

Sattvavajaya makes the mind positive by overcoming these negative behavioral traits. The classical Sattavajaya is based on three principles namely

  • Substitution of emotions
  • Commitment and
  • Psychotherapy.

There are many therapeutic models in this for the cultivation of Gyana (knowledge), Vigyana (right knowledge), Dhairya (patience), Smriti (memory), and Samadhi (integration of individual & universal energy in oneness). Acharya Patanjali wrote about yogic practices like Ashtanga Yoga. It is about controlling the mind (manas), improving psychosomatic health, and not only about physical exercise. Ayurveda prescribes a regimen, that when followed enhances sattvic gunas. This in turn makes us content and results in a healthy life. Details of the regimen follow.

Pathyapathya (Do’s & Don’ts)

Ayurveda described Ahara (diet), Nidra(sleep), and Brahmacharya(celibacy) as the basic three sub-pillars of life (Trayopastambha). To maintain proper balance among them one should follow some principles or regimen regularly for example waking up early, and eating fruits and vegetables. This regime is called Pathya . If one does not follow this regimen it is called Apathya for example sleeping late, eating very spicy food or meat.

Dincharya (daily regimen) and Ritucharya (season regimen)

According to Ayurveda when a daily regime is followed religiously it inculcates a  sense of discipline. Further, the regimen needs to change depending on the season.

When we follow a regimen regularly it makes us follow the routine even on days when we do not feel like doing so. This improves control over the mind and its wavering thoughts.

Sadvritta and Achara Rasayana

Ayurveda offers a code of good conduct under the heading Sadavritta and Achara Rasayana.

Sadvritta consists of Sat means good and Vriita means ideal habits or routine.

Achara Rasayana consists of Achara meaning behavior and Rasayana meaning rejuvenation. Simply put codes of conduct or ways of rejuvenating behavior.

This is non-pharmacological therapy that works miraculously.

If one follows the principles of Sadvritta and Achara Rasayan it shall make us mentally healthy and prevent psychosomatic disorders.

In this way, Ayurveda offers a wide range of preventive and therapeutic measures  to achieve a balance of body, mind, and consciousness.

3. Yuktivyapashraya Chikitsa

The aim of Ayurveda is to bring homeostasis to the tissues in order to maintain health. This can be achieved through diagnosis and treatment by a Vaidya (Ayurvedic doctor) to overcome illness. Since it relates to physiological & psychological illness it is treated with pharmaceutical drugs and therapies.

Yuktivyapashraya has two types of treatments i.e. internal and external.

Internal consists of Langhan & Brumhan therapy

It means Shodhan & Samsham therapy comes under Langhan treatment and reduces kapha dosha. Brumhan therapy mainly works on vitiated vata and pitta dosha.

Shodhan therapy works for people who have strong stamina & strength. It removes the vitiated dosha from the body through panchkarma therapy for e.g. Vaman,  Virechana.

Samshaman therapy works for those with mild stamina strength. It alleviates the vitiated dosha through medicines and dietary regimens.

External treatments involve Snehan, Swedan, and Nasya.

Thus, Ayurveda has a wide range of pharmacological & non-pharmacological options to treat illness. They reduce Rajasic and Tamasic gunas AND enhances Sattvic gunas.

An increase in sattvic gunas takes an individual closer to achieving life’s goal of Samadhi or Self-realization.

Ask-Ayurveda is a platform that connects patients with authentic Ayurvedic doctors for holistic advice and wisdom on health, wellness, and mindfulness. For more content and consultation on health and lifestyle-related issues reach out to Ask-Ayurveda . Book an online consultation for ayurvedic treatments now.

This article is checked by the current qualified Dr. Harsha Joy and can be considered a reliable source of information for users of the site.

Got any more questions?

Ask Ayurvedic doctor a question and get a consultation online on the problem of your concern in a free or paid mode. More than 2,000 experienced doctors work and wait for your questions on our site and help users to solve their health problems every day.

Rate the article
Questions from users
How can I determine my dosha and what steps should I take based on that information?
Penelope
121 days ago
Dr. Ayush Varma
121 days ago
Great question! To find your dosha, you usually start with a dosha quiz or consult an Ayurvedic practitioner, who will look at your physical traits, digestion, and emotions. Once you know, you can make lifestyle and diet changes – like grounding routine for Vata, cooling foods for Pitta, and light activities for Kapha. Each dosha has its own needs to keep it balanced, so adapting these areas can really help in achieving balance. Feel free to reach out for more guidance!
What are some examples of lifestyle interventions recommended in Ayurveda to achieve balance?
Gabriella
97 days ago
Dr. Ayush Varma
96 days ago
Ayurveda suggests some cool lifestyle habits for balance! For starters, following a daily routine (Dinacharya), like waking up early and getting enough sleep, is big. Eating according to your dosha, practicing mindfulness meditation, and yoga are great too. Avoiding negative emotions and surrounding yourself with positivity is real important.
What are some specific lifestyle changes I can make if I have a dominant Vata dosha?
Skylar
107 days ago
Dr. Ayush Varma
106 days ago
To balance Vata, try to keep warm and stick to a regular routine; it's like keeping the wind tethered. Eating warm, cooked foods, especially sweet and sour flavors, helps nurture your body. Slow down, do gentle yoga or meditation. Oils are your best friend for massage to ground the Vata energy. Think warm, stable, and routine - that's your Vata mantra!
What are some practical examples of the dosha prakriti that I can identify in myself?
Allison
102 days ago
Dr. Ayush Varma
101 days ago
To identify your dosha prakriti, notice your body's tendencies and mind patterns. For example, if you gain weight easily or feel sluggish, that might indicate a Kapha imbalance. If you're quick to anger and have a strong appetite, think Pitta. Vata types often feel anxious and have dry skin. Observe your digestion, energy, and sleep. Balance comes from understanding these traits and practicing Ayurveda accordingly.
What are some practical steps I can take to follow the Dincharya regimen effectively?
Jack
92 days ago
Dr. Ayush Varma
91 days ago
To follow Dinacharya effectively, start by waking up early, preferably before sunrise. Practice tongue scraping and oil pulling to cleanse your mouth. Incorporate yoga or light exercise to balance your doshas. Ensure meals align with your dosha type, and include meditation for mental peace. End your day with calming activities like reading or gentle breathing exercises. Simple but consistent steps can really help keep you in sync with nature's rhythms.
How can I determine my dosha, and what steps should I take after finding it?
Kennedy
87 days ago
Dr. Ayush Varma
86 days ago
To determine your dosha, you could visit an experienced Ayurvedic practitioner or try taking an online quiz, which is a fun start but not bulletproof. Once you've got an idea, focus on balancing your lifestyle — diet, exercise, and daily routine — in line with your dominant dosha. Experiment and note how you feel since Ayurveda emphasizes individual experience!
What are some practical examples of Langhan therapy and how can I incorporate them into my daily routine?
Ellie
82 days ago
Dr. Ayush Varma
81 days ago
Langhan therapy focuses on lightening or reducing the body's excess. You can incorporate it by fasting occasionally, eating light meals like soups or stews, and drinking warm water throughout the day. Also try regular exercise or yoga to balance kapha dosha. Remember, it's key to listen to your body and adjust according to your needs!
How can I incorporate Sadvritta into my daily routine for better mental control?
Savannah
67 days ago
Dr. Ayush Varma
66 days ago
To incorporate Sadvritta for better mental control, you can start with small steps like practicing daily gratitude, staying honest in your actions, and keeping your thoughts positive. Mindful meditation and yoga can help too. Try maintaining a regular sleep schedule and eat a balanced diet— it really affects your mind’s clarity.
How can I incorporate Ayurvedic principles into my daily routine to reduce stress?
Aria
77 days ago
Dr. Ayush Varma
76 days ago
To reduce stress with Ayurveda, think of adding some calming routines to your day. Start gradually with practices like mindfulness meditation or deep breathing to ease the mind. Stick to consistent sleep and meal schedules, using Ayurveda-inspired meals to balance doshas. Herbal teas, like chamomile or ashwagandha, can also be soothing. Little steps can go a long way!
What are some practical ways to increase Sattvic gunas in my daily routine?
Christian
72 days ago
Dr. Ayush Varma
71 days ago
Incorporating more sattvic gunas into your day can be as simple as starting with a mindful morning routine, like waking up early or meditating. Eating fresh fruits and veggies can also help. Try to include some quiet time for reflection, and prefer gentle activities like yoga. It's all about nourishing a peaceful mind.
Related articles
General Medicine
How to Make Mosquito Repellent at Home: Natural Ways to Keep Mosquitoes Away
Learn how to make mosquito repellent at home using natural ingredients. Discover Ayurvedic tips to get rid of mosquitoes naturally and protect your home
399
General Medicine
Ayurvedic Medicine for Viral Fever: Natural Relief & Immune Support
Discover Ayurvedic Medicine for Viral Fever offering natural relief, immune support, and symptom management through time-tested herbal remedies.
907
General Medicine
Sexual disorders
Sexual disorders are a common problem among both men and women.
226,967
General Medicine
Iobine Tablet: Ayurvedic Composition, Benefits, and Usage Guide
Discover the uses, benefits, proper dosage, and scientific research behind Iobine Tablet, a potent pharmaceutical formulation for enhancing health and well-being.
868
General Medicine
Can We Take Allopathy and Ayurvedic Medicines Together Safely?
Explore the difference between ayurveda and allopathy, their benefits, and when combining both systems is safe. Learn if ayurveda is better than allopathy
315
General Medicine
Brihat Varunadi Kadha: Uses and Benefits in Kidney and Urinary Health
Discover the uses, benefits, proper dosage, and scientific research behind Brihat Varunadi Kadha, a potent Ayurvedic herbal decoction for enhancing health and vitality.
1,844
General Medicine
What Is Chirata: Ayurvedic Plant, Benefits and Uses
Exploration of Exploring the Benefits and Uses of Chirata in Ayurveda
122
General Medicine
Suvarnamuktadi Gulika: Natural Relief for Fever, Cough, and Head Pain
Discover how Suvarnamuktadi Gulika helps reduce body temperature, relieve fever, cough, and head pain. Learn its benefits, usage guidelines, and Ayurvedic insights for general well-being. Introduction t
882
General Medicine
Heel Spur Ayurvedic Treatment: Benefits, Dosage & Ayurvedic Insights
Explore the benefits, proper dosage, uses, and Ayurvedic foundations of Heel Spur Ayurvedic Treatment, a traditional approach for alleviating heel pain and promoting foot health.
783
General Medicine
Body Types According to Ayurveda
You’ve probably heard someone casually mention their “dosha” over turmeric tea, right? Maybe it sounded a little woo-woo, like zodiac signs for your digestion. But here’s the thing — Ayurvedic body types, or prakriti, aren’t just some mystical categorizat
377

Related questions on the topic