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Autoimmune Disorders

Published on 10/11/24

(Updated on 10/19/25)

1,372

Autoimmune Disorders

Written by

Dr Sujal Patil

Gomantak Ayurveda Mahavidyalaya & Research Centre

I am an Ayurveda practitioner with 14+ years in the field... kind of feels surreal sometimes, coz I still learn somthing new every week. Most of what I do is rooted in the classics—Charaka, Sushruta, the texts never fail—but I also believe in using whatever modern tools help make things more precise, especially when it comes to diagnosis or tracking progress. I’m not the kind to over-medicate or go for a one-size-fits-all plan. Never made sense to me. Each case is unique, and I treat it that way. What I mostly focus on is getting to the actual cause, not just calming symptoms for now n watching them come back again. That means a lot of time goes into diet correction, lifestyle resets and explaining things in a way that patients *actually* get what’s happening in their body. I like seeing patients get involved in their own healing, not just follow prescriptions blindly. Sometimes we even manage chronic stuff with minimal meds—just by adjusting food patterns n metabolism slowly back to normal. That part honestly makes me feel most connected to why I chose Ayurveda in the first place. Over the years I’ve treated all kinds of conditions—gut issues, metabolic imbalance, hormonal shifts, skin flareups, even some tricky autoimmune cases. Clinical practice keeps me grounded but I also keep an eye on research. Evidence matters. I’ve published and presented a few times, nothing flashy—just real data from real work. I use that to fine-tune protocols, esp around Panchakarma and Rasayana, which I use often but only where it fits right. End of day, I just want to offer safe and effective care without side-effects. Ayurveda can do that, if you understand the person as a whole—not just as a diagnosis. If you ask me, that’s what makes it timeless.

What Are Autoimmune Diseases?

Autoimmune disorders comprise a diverse range of over 80 conditions, including type 1 diabetes, lupus, and multiple sclerosis. The immune system loses its ability to distinguish between the body’s cells and foreign entities, leading to attacks on organs or causing systemic conditions. Diagnosis is challenging due to varied symptoms and potential absence of external signs initially. Autoimmune illnesses often manifest with nonspecific symptoms like cough or fatigue. Managing these conditions involves adapting to factors such as food, seasons, and emotional stress, with a trial-and-error approach due to the complexity of the human system. Life before and after diagnosis significantly differs, requiring ongoing adaptation for well-being.

What Causes Autoimmune Disorders?

Despite the fact that the specific cause is unknown, researchers have identified risk factors that might trigger a latent autoimmune illness. Genetics has an important influence, although it is not always required. Some risk factors include smoking or other addictions, drugs that can cause autoimmunity, infection, the existence of one autoimmune disorder that can lead to another one in the future, and so on.

Prevention from Autoimmune Disorders

Prevention is needed if any of your family members are diagnosed with any of the autoimmune conditions. you can prevent them by avoiding:

Cytotoxic drugs.
Radiation.
Neglecting infections; proper care of infection may avoid it from provoking the disease.
And try to avoid a sedentary lifestyle, erratic sleeping and eating schedules.
Harmonizing the Immune system

A healthy diet, a regular sleep pattern, and regular exercise all assist to lower the risk of not just autoimmune illnesses but also metabolic disorders.

What’s a List of Autoimmune Diseases?

Some common autoimmune diseases include:

Coeliac Fibromyalgia Goiters

HypoThyroidism Ulcerative Colitis

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Treatment for Autoimmune Disorders in Modern Medicine

The majority of the condition is treated with symptomatic medication or hormone replacement therapy. Pain relievers, anti-inflammatories, antidepressants, insulin injections, plasma exchanges, rash creams and tablets, corticosteroids, intravenous immune globulin, immunosuppressants, and other medications are few examples. Your doctor will provide you with a comprehensive picture of the medications and dietary adjustments that are required for a better quality of life.

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How Does Ayurveda View Autoimmune Disorders?

Every ailment, according to Ayurveda, is caused by a disruption in digestion, not just in the stomach but also at the cellular level. When digestion (Agni) is disturbed, malformed compounds are produced, which are collectively referred to as “Ama“. Ama can be created by a variety of factors, including incompatible diet (viruddha ahara), sedentary lifestyle, impeded Agni, and so on. Even if the meanings of these phrases cannot be completely related to current medical terms or contained in a sentence, in basic terms, disruption of agni can be correlated with metabolic dysfunction, and Ama can be understood as free radicals and ojas as immunity. Ojas is prepared from the finest essence that we can get from food. Ojas will be malformed if the digestion is hampered. Autoimmunity or immune deficiency illnesses can occur as a result of a malformed ojas. So autoimmunity comes under “Ojo vyapat janya vikaras“.

Which Parts of the Body Are Affected:

Tissues
Kidneys
Muscles

Joints
Lungs
Arms

Nerves
Thyroid
Pancreas

Eyes
Legs
Skin

Blood Cells
Immune System

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Treatment for Autoimmune Disorders in Ayurveda

In Ayurveda, treatment for every disease starts from the correction of Agni.

Deepana – Pachana i.e., improving the digestive fire and digesting the impurities like excess “dosa” and “ama”.
“Sroto shodhana”. i.e., clearing the body channels for lightness and better functioning of the body
“Rasayana” – it is for rejuvenation of the body.

This is a general protocol that may change according to your condition. Medicines for each stage will be decided by your doctor.

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Why Choose Ayurveda for Autoimmune Disorders?

Holistic Healing: Ayurveda takes a holistic approach, addressing the root causes of autoimmune disorders rather than just treating symptoms, promoting overall well-being.
Personalized Treatment Plans: Ayurvedic practitioners tailor treatment plans based on an individual's unique constitution, ensuring a personalized and effective approach to managing autoimmune conditions.
Natural Remedies: Ayurveda relies on natural remedies such as herbs, dietary changes, and lifestyle modifications, minimizing the risk of adverse effects often associated with pharmaceutical medications.
Balancing Energies (Doshas): By balancing the three doshas (Vata, Pitta, Kapha), Ayurveda aims to restore harmony within the body, strengthen the immune system, and reduce inflammation associated with autoimmune disorders.
Emphasis on Prevention: Ayurveda not only treats existing conditions but also focuses on preventive measures, promoting habits and practices that contribute to long-term health and well-being.
Mind-Body Connection: Recognizing the interconnectedness of mental and physical health, Ayurveda includes practices like yoga and meditation to address stress, positively influencing immune function and autoimmune responses.

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Ayurvedic Wellness for Autoimmune Disorders at Alveda

Alveda offers personalized Ayurvedic wellness programs to address autoimmune disorders, promoting holistic healing through our Online Consulation Platform. With ancient Ayurvedic practices, tailored diets, and herbal therapies, Alveda aims to restore balance in the body, strengthen the immune system, and alleviate symptoms. Expert practitioners at Alveda use a combination of Ayurvedic principles and modern diagnostics to create individualized treatment plans, emphasizing lifestyle modifications and natural remedies. With a focus on mind-body harmony, Alveda strives to empower individuals on their journey to manage autoimmune disorders effectively and enhance overall well-being. Experience the transformative power of Ayurveda at Alveda for a balanced and rejuvenated life.

This article is checked by the current qualified Dr. Ayush Varma and can be considered a reliable source of information for users of the site.

Questions from users

What are some specific lifestyle changes I can make to help prevent autoimmune disorders?

Avery

140 days ago

Dr Sujal Patil

140 days ago

Consider embracing a lifestyle that nurtures balance and strengthens your immunity. Opt for nourishing, whole foods that suit your dosha, and mindfully establish a routine to support restful sleep. Engaging in gentle exercises like yoga can maintain harmony, while managing stress with practices like meditation promotes inner peace. Regular check-ups could also share insights for staying ahead of potential imbalances.

What are some common lifestyle modifications recommended for improving digestion according to Ayurveda?

Hailey

116 days ago

Dr Sujal Patil

115 days ago

To improve digestion in Ayurveda, try to eat warm, cooked meals rather than too much raw foods, as this supports Agni (digestive fire). Chew your food slowly and avoid overeating, so your body can properly digest. Also, maintain a regular meal schedule, manage stress through meditation or yoga, and drink warm water throughout the day. 😊

What kind of dietary changes can help manage autoimmune disorders effectively?

Emily

126 days ago

Dr Sujal Patil

125 days ago

For autoimmune disorders, consider an anti-inflammatory diet focusing on fresh fruits, veggies, whole grains, and healthy fats like ghee. Avoid refined sugars, processed foods, and excess caffeine. Diet should balance your dosha and strengthen agni (digestive fire). Hydration, moderation, and including spices like turmeric can be beneficial too! Remember, it's all about finding what works best for you by tuning into your body's needs and reactions.

How can I incorporate Ayurvedic principles into my diet to help with autoimmune symptoms?

Levi

121 days ago

Dr Sujal Patil

120 days ago

You can start by focusing on balancing your doshas, especially since autoimmune symptoms can be due to an imbalance. Eat foods that support your digestive fire, or agni, like warm, cooked meals, with spices like turmeric and ginger. Try to avoid overly processed foods and incorporate herbs like ashwagandha and triphala. It is good to slowly observe what foods make you feel better or worse, and adjust accordingly. Listen to your body and try to eat at regular, consistent times to support your body's natural cycles.

What are some specific dietary changes that might help manage autoimmune symptoms?

Andrew

111 days ago

Dr Sujal Patil

110 days ago

When dealing with autoimmune symptoms, Ayurveda suggests balancing your doshas and strengthening 'ojas'. Think warm, nourishing foods like cooked veggies, whole grains, and healthy fats. Avoid processed foods, and, try spices like turmeric and ginger for their anti-inflammatory benefits. Having herbal teas might help too. Listen to your body and see what works!

What are some lifestyle changes that might help manage autoimmune diseases based on Ayurvedic principles?

Levi

106 days ago

Dr Sujal Patil

105 days ago

Ayurveda emphasizes balance for managing autoimmune diseases. Try a diet that supports your dosha (like avoiding cold foods if you're Vata), and focus on strengthening your agni, or digestion. Gentle exercises like yoga can help, and managing stress through meditation is key. Herbs like ashwagandha might also be beneficial. Always consult a practitioner for personalized advice!

What are some effective lifestyle modifications for managing autoimmune diseases?

Hannah

101 days ago

Dr Sujal Patil

100 days ago

For managing autoimmune issues, it's great to focus on balancing your doshas. Try to maintain a balanced diet that matches your dosha, aiming for foods that support your agni, you know, your digestive fire. Regular yoga and meditation help too, they calm the mind. Herbs like turmeric and ashwagandha can also support your ojas, or vital energy. Consider consulting with an ayurvedic practitioner for a personalized approach.

How can I integrate Ayurvedic practices into my treatment for autoimmune symptoms?

Anthony

96 days ago

Dr Sujal Patil

95 days ago

To integrate Ayurvedic practices into managing autoimmune symptoms, start by focusing on balancing your unique dosha, enhancing digestion (agni) and reducing ama (toxins). Try incorporating warm, cooked foods, gentle yoga, and mindfulness in your daily rountine. Herbal adaptogens like Ashwagandha might help too! But consulting with a local Ayurvedic practitioner could provide personalized guidance.

What are some Ayurvedic dietary adjustments I can make for autoimmune issues?

Paisley

91 days ago

Dr Sujal Patil

90 days ago

For autoimmune issues, try eating simple, warm foods that are easy to digest. Think kitchari, and warm soups - they can be soothing. Avoid processed foods and too much raw food since they can be hard on your digestive fire or "agni". Spices like turmeric and ginger can be very helpful too! Always best to consult with an Ayurvedic practitioner for personalized advice.

How can I tell if my digestion is disturbed and what signs should I look for?

Amelia

86 days ago

Dr Sujal Patil

85 days ago

If ya feel bloated, have irregular bowel movements, or notice fatigue after meals, those could be signs of disturbed digestion. Look for coating on the tongue or feeling really heavy after eating too. It's not just physical, sometimes it affects your mood too. Balancing your doshas with specific diets or lifestyle changes can help!