What Is Massage in Ayurveda? How Does It Help in Stress Relief, Pain Management, and Rejuvenation? - #13406
I’ve been considering trying massage in Ayurveda as a natural way to reduce stress, manage pain, and rejuvenate my body. Ayurveda emphasizes the use of herbal oils in massages to restore balance to the doshas and promote healing. I’m interested in knowing the types of Ayurvedic massages, like Abhyanga (oil massage), Udvartana (herbal powder massage for weight loss), and Pizhichil (oil therapy for joint pain), and how they work. I’m particularly curious about how Ayurvedic massage can help with chronic muscle stiffness, joint pain, and stress management, and whether it provides long-term benefits or just temporary relief. If anyone has experienced massage in Ayurveda, please share your experience. Did it help with pain relief, relaxation, or improving flexibility? How often should one go for Ayurvedic massages for long-term benefits, and did it complement other treatments for better results?
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