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Most Common Diseases
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Published on 10/11/24
(Updated on 08/01/25)
959

Most Common Diseases

Written by
Dr. Ayush Varma
All India Institute of Medical Sciences (AIIMS)
Graduating with an MD in Ayurvedic Medicine from the All India Institute of Medical Sciences (AIIMS) in 2008, he brings over 15 years of expertise in integrative healthcare. Specializing in complex chronic conditions, including autoimmune disorders, metabolic syndromes, and digestive health, he uses a patient-centered approach that focuses on root causes. Certified in Panchakarma Therapy and Rasayana (rejuvenation), he is known for combining traditional Ayurvedic practices with modern diagnostics. Actively involved in research, he has contributed to studies on Ayurveda’s role in managing diabetes, stress, and immunity. A sought-after speaker at wellness conferences, he practices at a reputable Ayurvedic wellness center, dedicated to advancing Ayurveda’s role in holistic health and preventive care.
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Ayurvedic view to the most common diseases

A disease is any detrimental deviation from the normal functional state of the body associated with certain signs and symptoms. A sick organism usually has signs or symptoms that indicate its pathological condition. To recognize the signs of the disease, it is necessary to understand the normal state of the body. Nevertheless, the demarcation between disease and health is not always obvious, such as alcoholism and smoking.

 

How can an Ayurvedic doctor help?

Ayurvedic therapy means finding and eliminating the root cause of the disease and providing irreversible relief.

There are four main classifications of disease management in Ayurveda:   

– shodane or cleansing;          

– shaman or palliation;      

 – rasayana or renewal;  

 – satvajaya or spiritual hygiene.    

Combining different Ayurvedic methods and treatments restores the body’s balance, prevents disease, and promotes health stabilization.

Ayurvedic treatment mainly consists of powders, tablets, decoctions, medicinal oils, massage, pranayama,  Panch Karma, yoga therapies. Along with medicine, proper diet, exercise and living style is also a very important factor. Most of these diseases, such as alcoholism, smoking, obesity mean that the soul is sick, not the physical body.

Which parts of the body are affected:

All body parts –  including the emotional and physical body

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What Causes most common diseases?

In Ayurveda, the traditional system of medicine in India, the causes of common diseases are explained through the lens of imbalances in the three doshas: Vata, Pitta, and Kapha. According to Ayurveda, when these doshas are out of harmony due to factors such as improper diet, unhealthy lifestyle, emotional stress, and environmental influences, diseases can manifest in the body. Poor dietary choices, irregular eating habits, and the consumption of incompatible foods are believed to disturb the digestive fire (Agni), leading to the accumulation of toxins (ama) and the development of diseases. Additionally, emotional well-being is considered crucial, as negative emotions and stress are thought to disturb the balance of doshas and contribute to illness. 

Ways to Prevent most common diseases According to Ayurveda

Ayurveda provides holistic guidelines for preventing common diseases by promoting overall well-being and maintaining balance in the body and mind. Here are some ways to prevent common diseases according to Ayurveda:

  • Dosha-Specific Diet: Tailor your diet to your dosha (Vata, Pitta, Kapha) for balance.

  • Mindful Eating: Eat mindfully and aid digestion with regular meals and spices.

  • Stress Management: Practice stress reduction through techniques like meditation.

  • Herbal Immune Support: Include Ayurvedic herbs like turmeric for immune health.

  • Periodic Detox and Check-ups: Consider seasonal detox and regular health check-ups for overall well-being.

What’s a List of most common diseases?

Some most common diseases Include:

                                                                     

Cold Sores                               Obesity                          Hair Fall

                                         

Head lice                                 Dry Hair

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How Ayurveda Can Help from most common diseases?

Ayurveda provides a personalized and holistic approach to health, aiming to prevent and manage common diseases by addressing individual constitutions (doshas) and imbalances. Through dietary recommendations, stress reduction techniques, herbal remedies, and detoxification procedures like Panchakarma, Ayurveda seeks to restore balance to the doshas, boost immunity, and eliminate toxins. Emphasizing prevention, Ayurveda guides individuals in adopting healthy lifestyles, daily routines, and dietary choices to maintain overall well-being. The focus on long-term wellness and integration with modern medicine makes Ayurveda a comprehensive system for promoting health and preventing common diseases. Consulting with a qualified Ayurvedic practitioner ensures personalized guidance for optimal results.

Emotions that block

  • fear
  • hatred
  • jealousy
  • resentment
  • anger
  • despair

Why Choose Ayurveda for most common diseases?

Ayurveda stands out for common disease management due to its:

  • Holistic and Personalized Care: Tailoring treatments to individual constitutions and lifestyles for more effective and personalized care.

  • Preventive Emphasis: Focusing on prevention by encouraging healthy lifestyles, balanced diets, and regular detoxification.

  • Natural Healing Methods: Relying on natural remedies, herbal formulations, and lifestyle adjustments to promote the body’s natural healing abilities.

  • Balancing Doshas: Addressing imbalances in the three doshas to restore harmony in the body and mind, preventing and managing various health issues.

  • Integration with Modern Medicine: Complementing modern medical treatments, providing an integrative and well-rounded approach to healthcare that considers both traditional and contemporary practices.

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Ayurvedic Wellness for most common diseases at Alveda

Alveda’s Ayurvedic Wellness program offers a holistic and personalized approach to managing the most common diseases. Through tailored treatments based on individual dosha constitutions, Alveda focuses on preventive measures, encouraging healthy lifestyles and natural healing methods. By addressing imbalances in the doshas, this program aims to restore harmony in the body and mind, promoting overall well-being. With a commitment to integrating Ayurveda with modern medical practices, Alveda provides a comprehensive and effective approach to wellness for a diverse range of health concerns.

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Questions from users
What are some simple Ayurvedic practices I can incorporate into my daily routine for better health?
Emily
59 days ago
Dr. Ayush Varma
59 days ago
Sure! Easy Ayurveda tips for healthier living: start your day with warm water to boost digestion, tailor meals to your dosha (Pitta, Vata, Kapha) for better balance, include herbs like turmeric or ginger, practice mindfulness or yoga regularly, take time for deep breathing, and try to get regular sleep and wake up early. If you're confused about your dosha, it can be helpful to consult with an Ayurvedic expert.
How can I determine my dosha, and what steps should I take to balance it effectively?
Kennedy
35 days ago
Dr. Ayush Varma
34 days ago
To figure out your dosha, you can start by taking online quizzes or consult an ayurvedic practitioner for a more accurate assessment. These doshas (Vata, Pitta, Kapha) show your unique body constitution. Balancing them might involve lifestyle tweaks, like diet adjustments, yoga, and meditation. Once you know your dominant dosha, you can focus on specific practices to stay balanced, like oil massages for Vata, cooling habits for Pitta, or more movement for Kapha. Just remember, balance can shift with time and environment, so it's good to check in with your body often!
How can I start incorporating Ayurvedic practices into my daily routine for better health?
Brooklyn
45 days ago
Dr. Ayush Varma
44 days ago
To start with Ayurveda, focus on daily routines that balance your doshas. Try waking up early and doing some gentle yoga or pranayama. Eating according to ur dosha type can help too—like warm foods for Vata. Herbal teas like ginger or tulsi are great for maintaining digestive fire. Start small, listen to your body & go from there!
What are some common signs that indicate an imbalance in doshas according to Ayurveda?
Sebastian
40 days ago
Dr. Ayush Varma
39 days ago
When doshas are outta balance, it can show up in some quite varied ways! For Vata imbalance, you might experience anxiety, insomnia, or dry skin. Pitta imbalance often brings anger, heartburn or rashes. Kapha imbalance tends to lead to weight gain, sluggishness and congestion. If you're seeing such signs, it might be good to dig deeper into possible lifestyle tweaks or diet changes. Essentials, right?
How can I identify if my doshas are out of balance in my daily life?
Dylan
30 days ago
Dr. Ayush Varma
29 days ago
To spot if your doshas are off-balance, look for signs like changes in digestion, mood, sleep, skin, or energy levels. Each dosha has specific indicators. For example, Vata imbalance might cause anxiety or dry skin. Hard to sum up here, but tweak your routine based on these signs, or see an Ayurvedic practitioner for a detailed check-up.
What are some practical ways to balance the three doshas in daily life?
Theodore
25 days ago
Dr. Ayush Varma
24 days ago
To balance the three doshas (Vata, Pitta, Kapha), you can start by focusing on diet. Eat seasonal foods that suit your dosha—root veggies for Vata, cooling fruits for Pitta, and spicy food sparingly for Kapha. Also, try yoga or meditation for stress. Even small daily routines, like regular meals and sleep, can help a lot. Ayurveda's really about finding what works for your unique self.
How can I determine which Ayurvedic treatment methods are best for my specific health issues?
Emma
20 days ago
Dr. Ayush Varma
19 days ago
Figuring out the best Ayurvedic methods for you can take some personal detective work! Start by knowing your dosha type—Vata, Pitta, or Kapha—since each has different needs. Think about what habits or foods might be throwing things off balance. A consultation with an Ayurvedic practitioner is helpful too, as they can tailor advice to your specific issues. But no worries - it's not all trial and error! Just listen to what your body tells you, and stay open to adjustments.
What are some specific dietary choices that Ayurveda recommends for preventing common diseases?
Victoria
15 days ago
Dr. Ayush Varma
14 days ago
Ah, awesome question! Ayurveda says eating according to your dosha type can help keep diseases at bay. Favor warm, cooked foods to help with Agni, like soups and stews. Fresh fruits and veggies for sure! Avoid processed foods and heavy meats that slow digestion. Drinking warm water is good too and chewing ginger before meals might help. Stay balanced!
How can I determine which Ayurvedic classification is best for my health issue?
Henry
10 days ago
Dr. Ayush Varma
8 days ago
To figure out the best Ayurvedic classification for your health issue, you should start by understanding your dosha—Vata, Pitta, or Kapha. Each dosha has its own traits and imbalances that causes different health issues. Observing your physical traits, emotions, and digestion can help. Consulting an Ayurvedic practitioner might be handy, since they can offer a detailed analysis based on your prakriti (constitution) and current condition. Also paying attention to how stress and diet affect you could give insights too!
How can I determine my dosha type to apply these Ayurvedic principles effectively?
Alexander
5 days ago
Dr. Ayush Varma
4 days ago
Hey! So, figuring out your dosha is like getting the weather report for your body, super useful! You can start by looking at your physical traits, behavior, and preferences. There’s quizzes online that can help, but chatting with an Ayurvedic doctor gives you the best read, since it's pretty nuanced. Happy exploring!
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