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Most Common Diseases
Published on 10/11/24
(Updated on 02/02/26)
1,818

Most Common Diseases

Written by
Dr. Ayush Varma
All India Institute of Medical Sciences (AIIMS)
I am an Ayurvedic physician with an MD from AIIMS—yeah, the 2008 batch. That time kinda shaped everything for me... learning at that level really forces you to think deeper, not just follow protocol. Now, with 15+ years in this field, I mostly work with chronic stuff—autoimmune issues, gut-related problems, metabolic syndrome... those complex cases where symptoms overlap n patients usually end up confused after years of going in circles. I don’t rush to treat symptoms—I try to dig into what’s actually causing the system to go off-track. I guess that’s where my training really helps, especially when blending classical Ayurveda with updated diagnostics. I did get certified in Panchakarma & Rasayana therapy, which I use quite a lot—especially in cases where tissue-level nourishment or deep detox is needed. Rasayana has this underrated role in post-illness recovery n immune stabilization, which most people miss. I’m pretty active in clinical research too—not a full-time academic or anything, but I’ve contributed to studies on how Ayurveda helps manage diabetes, immunity burnout, stress dysregulation, things like that. It’s been important for me to keep a foot in that evidence-based space—not just because of credibility but because it keeps me from becoming too rigid in practice. I also get invited to speak at wellness events n some integrative health conferences—sharing ideas around patient-centered treatment models or chronic care via Ayurvedic frameworks. I practice full-time at a wellness centre that’s serious about Ayurveda—not just the spa kind—but real, protocol-driven, yet personalised medicine. Most of my patients come to me after trying a lot of other options, which makes trust-building a huge part of what I do every single day.
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Рисунок человеческого тела с человеческим телом и мышцами, обозначенными  телом. | Премиум AI-сгенерированное изображение

Ayurvedic view to the most common diseases

A disease is any detrimental deviation from the normal functional state of the body associated with certain signs and symptoms. A sick organism usually has signs or symptoms that indicate its pathological condition. To recognize the signs of the disease, it is necessary to understand the normal state of the body. Nevertheless, the demarcation between disease and health is not always obvious, such as alcoholism and smoking.

 

How can an Ayurvedic doctor help?

Ayurvedic therapy means finding and eliminating the root cause of the disease and providing irreversible relief.

There are four main classifications of disease management in Ayurveda:   

– shodane or cleansing;          

– shaman or palliation;      

 – rasayana or renewal;  

 – satvajaya or spiritual hygiene.    

Combining different Ayurvedic methods and treatments restores the body’s balance, prevents disease, and promotes health stabilization.

Ayurvedic treatment mainly consists of powders, tablets, decoctions, medicinal oils, massage, pranayama,  Panch Karma, yoga therapies. Along with medicine, proper diet, exercise and living style is also a very important factor. Most of these diseases, such as alcoholism, smoking, obesity mean that the soul is sick, not the physical body.

Which parts of the body are affected:

All body parts –  including the emotional and physical body

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What Causes most common diseases?

In Ayurveda, the traditional system of medicine in India, the causes of common diseases are explained through the lens of imbalances in the three doshas: Vata, Pitta, and Kapha. According to Ayurveda, when these doshas are out of harmony due to factors such as improper diet, unhealthy lifestyle, emotional stress, and environmental influences, diseases can manifest in the body. Poor dietary choices, irregular eating habits, and the consumption of incompatible foods are believed to disturb the digestive fire (Agni), leading to the accumulation of toxins (ama) and the development of diseases. Additionally, emotional well-being is considered crucial, as negative emotions and stress are thought to disturb the balance of doshas and contribute to illness. 

Ways to Prevent most common diseases According to Ayurveda

Ayurveda provides holistic guidelines for preventing common diseases by promoting overall well-being and maintaining balance in the body and mind. Here are some ways to prevent common diseases according to Ayurveda:

  • Dosha-Specific Diet: Tailor your diet to your dosha (Vata, Pitta, Kapha) for balance.

  • Mindful Eating: Eat mindfully and aid digestion with regular meals and spices.

  • Stress Management: Practice stress reduction through techniques like meditation.

  • Herbal Immune Support: Include Ayurvedic herbs like turmeric for immune health.

  • Periodic Detox and Check-ups: Consider seasonal detox and regular health check-ups for overall well-being.

What’s a List of most common diseases?

Some most common diseases Include:

                                                                     

Cold Sores                               Obesity                          Hair Fall

                                         

Head lice                                 Dry Hair

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How Ayurveda Can Help from most common diseases?

Ayurveda provides a personalized and holistic approach to health, aiming to prevent and manage common diseases by addressing individual constitutions (doshas) and imbalances. Through dietary recommendations, stress reduction techniques, herbal remedies, and detoxification procedures like Panchakarma, Ayurveda seeks to restore balance to the doshas, boost immunity, and eliminate toxins. Emphasizing prevention, Ayurveda guides individuals in adopting healthy lifestyles, daily routines, and dietary choices to maintain overall well-being. The focus on long-term wellness and integration with modern medicine makes Ayurveda a comprehensive system for promoting health and preventing common diseases. Consulting with a qualified Ayurvedic practitioner ensures personalized guidance for optimal results.

Emotions that block

  • fear
  • hatred
  • jealousy
  • resentment
  • anger
  • despair

Why Choose Ayurveda for most common diseases?

Ayurveda stands out for common disease management due to its:

  • Holistic and Personalized Care: Tailoring treatments to individual constitutions and lifestyles for more effective and personalized care.

  • Preventive Emphasis: Focusing on prevention by encouraging healthy lifestyles, balanced diets, and regular detoxification.

  • Natural Healing Methods: Relying on natural remedies, herbal formulations, and lifestyle adjustments to promote the body’s natural healing abilities.

  • Balancing Doshas: Addressing imbalances in the three doshas to restore harmony in the body and mind, preventing and managing various health issues.

  • Integration with Modern Medicine: Complementing modern medical treatments, providing an integrative and well-rounded approach to healthcare that considers both traditional and contemporary practices.

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Ayurvedic Wellness for most common diseases at Alveda

Alveda’s Ayurvedic Wellness program offers a holistic and personalized approach to managing the most common diseases. Through tailored treatments based on individual dosha constitutions, Alveda focuses on preventive measures, encouraging healthy lifestyles and natural healing methods. By addressing imbalances in the doshas, this program aims to restore harmony in the body and mind, promoting overall well-being. With a commitment to integrating Ayurveda with modern medical practices, Alveda provides a comprehensive and effective approach to wellness for a diverse range of health concerns.

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Questions from users
What impact do negative emotions have on digestion according to Ayurvedic principles?
Lindsey
11 days ago
What are some lifestyle changes I can make to support a healthy balance of my doshas?
Vanessa
20 days ago
Does Ayurveda offer any guidance on mental health and stress management techniques?
Presley
26 days ago
What are the long-term effects of following an Ayurvedic lifestyle on overall health?
Caleb
42 days ago
What role do lifestyle factors play in maintaining balance according to Ayurvedic principles?
Violet
48 days ago
What are some specific Ayurvedic practices I can incorporate into my daily routine for better health?
Gabriella
62 days ago
Dr. Ayush Varma
1 day ago
Sure thing! Start with waking up early, maybe around sunrise, it's very balancing. Drinking warm water can kickstart your digestion. Try oil pulling with sesame oil and practice some yoga or simple breathing exercises. Mindful eating, like having meals at the same time each day, helps support agni, your digestive fire. And don't forget a bit of meditation before bed!
What are some examples of herbal remedies used in Ayurveda for common diseases?
Abigail
69 days ago
Dr. Ayush Varma
3 days ago
Herbal remedies are a big part of Ayurveda! For common colds, Tulsi (holy basil) is great. Turmeric is often used for inflammation. For digestive issues, try ginger or fennel. Ashwagandha can help with stress and anxiety. Peppermint is cooling for pitta imbalances. Remember, it's good to consult an ayurvedic practitioner for personalized advice.
How can I identify which dosha is imbalanced in my body for better health?
Victoria
76 days ago
Dr. Ayush Varma
10 days ago
To find out which dosha may be imbalanced, pay attention to physical and mental signs. For example, dry skin or anxiety can hint towards a vata imbalance, while indigestion might signal a pitta issue. Best way tho is to see an Ayurvedic practitioner who can give you a personalized assessment based on ur unique constitution.
What are some practical tips for improving my digestive fire based on Ayurvedic principles?
Skylar
81 days ago
Dr. Ayush Varma
17 days ago
To boost your digestive fire (Agni), try eating your largest meal when the sun is at its peak. Sip on ginger tea or chew on some fennel seeds after meals. Avoid cold or leftover foods—opt for warm, fresh meals instead. Also, manage stress with practices like yoga or meditation, since it's all connected. Listen to your body and adjust based on how you feel!
How can I start incorporating Ayurvedic methods into my daily routine for better health?
Skylar
87 days ago
Dr. Ayush Varma
20 days ago
To start with Ayurveda, try waking up early, like around sunrise, and drink a glass of warm water to kickstart your digestive fire, or agni. Eat more fresh, seasonal foods to balance your doshas. And don't forget to do some light exercises or yoga. Try meditation for stress relief, and check out herbal teas like ginger or tulsi. Little steps really add up!
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