Urinary system

Published on 10/14/24

(Updated on 09/16/25)

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Urinary system

Written by

Dr Sujal Patil

Gomantak Ayurveda Mahavidyalaya & Research Centre

I am an Ayurveda practitioner with 14+ years in the field... kind of feels surreal sometimes, coz I still learn somthing new every week. Most of what I do is rooted in the classics—Charaka, Sushruta, the texts never fail—but I also believe in using whatever modern tools help make things more precise, especially when it comes to diagnosis or tracking progress. I’m not the kind to over-medicate or go for a one-size-fits-all plan. Never made sense to me. Each case is unique, and I treat it that way. What I mostly focus on is getting to the actual cause, not just calming symptoms for now n watching them come back again. That means a lot of time goes into diet correction, lifestyle resets and explaining things in a way that patients *actually* get what’s happening in their body. I like seeing patients get involved in their own healing, not just follow prescriptions blindly. Sometimes we even manage chronic stuff with minimal meds—just by adjusting food patterns n metabolism slowly back to normal. That part honestly makes me feel most connected to why I chose Ayurveda in the first place. Over the years I’ve treated all kinds of conditions—gut issues, metabolic imbalance, hormonal shifts, skin flareups, even some tricky autoimmune cases. Clinical practice keeps me grounded but I also keep an eye on research. Evidence matters. I’ve published and presented a few times, nothing flashy—just real data from real work. I use that to fine-tune protocols, esp around Panchakarma and Rasayana, which I use often but only where it fits right. End of day, I just want to offer safe and effective care without side-effects. Ayurveda can do that, if you understand the person as a whole—not just as a diagnosis. If you ask me, that’s what makes it timeless.

The health of the urinary system from Ayurveda's point of view

The urinary system – consists of the kidneys, the urethra (the tubes that connect the kidneys and the bladder), the bladder, and the urethra (the tube that connects the bladder to the outside of the body). ).

Urinary organs work to remove waste from the body, regulate blood volume and blood pressure, control electrolyte and metabolite levels, and regulate blood pH.

Urine contains by-products of the body’s metabolism – salts, toxins, and water.

Problems in the urinary system can be caused by aging, illness, congenital disorders, or injury.

What will you get during an Ayurvedic session with our doctor?

In Ayurveda, urine is an indicator of what is going on in the body.

According to Ayurveda, an imbalance of 3 Dosha the state of Vata, Pitta, and Kapha dosha, are responsible for health, and the normal functioning of the urinary tract. Ayurvedic treatments for urinary tract diseases use methods such as rinsing the infection, detoxification, clearing the urinary tract obstruction, and administering drugs that tone the kidneys and normalize the function of the Apana Vayu (vata).

Panchakarma is one of the holistic methods for removing and purifying the root causes of toxins and diseases. An experienced Ayurvedic doctor will develop a program tailored to your needs.

Ayurvedic recommendations for health of the urinary system:

Hot spices are strictly avoided,
Drink water as much as possible
Fresh lemon juice, fresh coconut water – very advisable,
Use cinnamon and Cardamom as a healing spice,
Never hold back the urge to urinate – this holds up the toxins in the body
wear cotton underwear and clothing that is not too tight,
Meditate
Do exercises to strengthen the pelvic muscles The urinary tract and their excretory organs symbolize the ability to get rid of what can “poison” our lives.

Urinary System Anatomy Isolated On White Vector Stock Illustration - Download Image Now - Urinary System, Bladder, Diagram - iStock

What Causes Urinary Issues?

Urinary disorders can be caused due to various reasons like inappropriate dietary habits of eating excessively salty, hot and pungent foods, drinking less water, lack of hygiene, suppressing the urge to urinate, Excessive exposure to sunlight or extreme harsh weather etc.

Ways to Prevent Urinary Issues Issues According to Ayurveda

Recommended lifestyle for preventing urinary disorders include:

Reduced exposure to extreme heat and sun.
Avoid the urge to hold urination
Avoid dampness that can cause urinary infections.

Mind-Body Practices: Incorporate stress-reducing techniques such as meditation and deep breathing to promote overall well-being.

Yoga Asanas: Practice yoga postures specifically designed to strengthen the kidneys, bladder and the ureters along with the prostate gland in the males.

Balanced Diet:. Reduce hot spices & regularly drink fluids like water, fresh lemon juice, fresh coconut water, orange juice, etc

Herbal Support: Integrate Ayurvedic herbs like Gokshur, Dhanyak, Chandan help in various inflammations of the urinary system.

What’s a List of Urinary Issues Issues?

Some Common Urinary Diseases Include:

Urethritis Burning Urination Interstitial cystitis

Haematuria Kidney or bladder cancer

How Ayurveda Can Help with Urinary Issues Issues?

Experience relief from urinary issues through Ayurveda at Alveda’s Ayurvedic Wellness Center. Ayurveda offers personalized solutions by addressing the root causes of urinary concerns. Our practitioners design individualized treatment plans, incorporating natural therapies and herbal remedies known for their efficacy in promoting urinary health. By focusing on balancing doshas and detoxification, Ayurveda supports the overall well-being of the urinary system. Lifestyle adjustments and dietary guidance further contribute to a holistic approach. Choose Alveda for a comprehensive and natural Ayurvedic solution, guiding you towards optimal urinary health and overall vitality

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Ayurvedic management of Urinary disorders-

In Ayurveda, the conditions affecting the kidneys and urinary tract are termed Mutravahasrota Roga and the ones affecting the urethra and bladder are known as Mutraghata. They are known to be caused by aggravated Vata Dosha and can be treated with the help of Mutravirechana(diuretics), which balance the downward flow of the Vata dosha to stimulate the flow of urine. Out of all the treatments available in Ayurveda, Panchakarma has a special place since it is the remedy for so many disorders.

As per Ayurveda, Urinary tract disorders are caused by the imbalance of Vata, Pitta, and Kapha doshas. Ayurvedic treatment for urinary tract disorders involves cleaning out blockages of the urinary tract, flushing out infection with detoxification, and administering herbs that tone the kidneys and normalise the functioning of the Apana Vayu (Vata).

Depending on the severity of the issue, Herbal treatment in Dubai offers Ayurvedic herbs for urinary problems such as Guduchi (Tinospora Cordifolia), Shilajit (Mineral Pitch, Asphaltum), Varuna (Crataeva Nurvula), Gokshura (Tribulus Terrestris), Punarnava (Boerrhavia Diffusa),:Chandan (Santalum Album), etc.

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Ayurvedic Wellness for Urinary Issues at Alveda

Discover holistic healing for urinary issues at Alveda’s Ayurvedic Wellness Center. Our Ayurvedic approach combines ancient wisdom with personalized care to address the root causes of urinary concerns. Tailored treatment plans incorporate natural therapies, herbal remedies, and lifestyle adjustments to promote balance in the urinary system. With a focus on balancing doshas and supporting overall well-being, Alveda offers a comprehensive and natural solution for urinary health. Choose Alveda for personalized Ayurvedic care, guiding you towards optimal urinary wellness and a harmonious life

This article is checked by the current qualified Dr Sujal Patil and can be considered a reliable source of information for users of the site.

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Questions from users

What are some common Ayurvedic herbs recommended for urinary health?

Lucy

109 days ago

Dr Sujal Patil

109 days ago

For urinary health, Ayurveda often recommends using herbs like Gokshura (Tribulus terrestris), which is known to support the urinary system by balancing Vata and Pitta doshas. You might also consider Punarnava, which aids kidney function and supports balanced fluid levels. Always chat with an Ayurvedic practitioner to know what suits your constitution best!

What are some herbal remedies from Ayurveda that are effective for urinary health?

Grace

95 days ago

Dr Sujal Patil

94 days ago

For urinary health, Ayurveda suggests herbal remedies like Gokshura (Tribulus terrestris) and Punarnava (Boerhavia diffusa), both of which support the urinary tract and balance doshas. And drinking plenty of coriander water also helps! But remember, personalized advice from an ayurvedic practitioner is always best. 😊

How can I incorporate Ayurvedic remedies into my daily routine for better urinary health?

Claire

90 days ago

Dr Sujal Patil

89 days ago

To boost urinary health with Ayurveda, try including herbs like Gokshura and Punarnava into your daily routine, as they support kidney function. Drink warm water with a pinch of cumin or coriander seeds for added benefits. Stay hydrated and maintain a diet that balances your dosha—watch the salty, spicy foods, they can irritate the bladder.

How can I tell if my urinary health issues are related to dosha imbalances?

Asher

85 days ago

Dr Sujal Patil

84 days ago

To figure out if dosha imbalances are causing your urinary issues, consider these: Vata imbalance might show as dry and frequent urination, Pitta as burning sensation or inflammation, and Kapha as heaviness and white mucus in urine. Noticing these patterns can help. If unsure, consulting an Ayurvedic practitioner could give more clarity and guidance.

What are some specific Ayurvedic herbs or diets that can support urinary system health?

Jack

80 days ago

Dr Sujal Patil

79 days ago

For urinary health in Ayurveda, herbs like Gokshura and Punarnava are great—they help to balance doshas and support kidneys. A diet rich in fruits, veggies, and plenty of water is key too. Keeping the doshas, especially Pitta, balanced helps avoid issues. It's always good to consult an Ayurvedic doctor, to find what suits your unique prakriti.

What specific yoga postures are best for strengthening the urinary system?

Audrey

75 days ago

Dr Sujal Patil

73 days ago

For strengthening the urinary system through yoga, try incorporating poses like Bhujangasana (Cobra Pose), Uttanasana (Standing Forward Bend), and Virasana (Hero's Pose). These can help improve circulation and support kidney function. Always listen to your body, tho, and don't push too much! Yoga's about balance, like Ayurveda!

What specific dietary changes should I make for better urinary health according to Ayurveda?

Matthew

70 days ago

Dr Sujal Patil

68 days ago

For better urinary health, Ayurveda suggests focusing on a diet that balances your doshas. You'd want to include foods that aren't too spicy, salty, or acidic to avoid aggravating Pitta. Hydrating foods and plenty of water help keep Vata in check and maintain flow. Light, easily digestible foods can help keep Kapha balance. Think lots of fruits, like watermelon and berries, and cooling veggies! Also, consider cutting back on caffeine and alcohol as they might stress the system. It’s all about keeping things flowing smoothly and in balance.

What are some examples of herbal remedies used in Ayurveda for urinary health?

Aaliyah

65 days ago

Dr Sujal Patil

63 days ago

For urinary health in Ayurveda, herbs like Gokshura, Punarnava, and Varuna are often used. They help with detoxification, managing imbalances and promoting flow. Always good to consult with a practitioner too, they can provide guidance based on your specific doshas and needs! 🌿

What are some specific exercises I can do to strengthen my pelvic muscles effectively?

Charles

60 days ago

Dr Sujal Patil

58 days ago

You can try Kegel exercises, which are great for strengthening pelvic muscles. Just squeeze the muscles you use to stop urinating, hold for a few seconds, then release. Do this several times a day. Pelvic tilts and bridge exercises can also help. But, everyone's different, so see what feels right for your body!

How can I incorporate Ayurvedic dietary guidance into my daily meals for better urinary health?

Victoria

55 days ago

Dr Sujal Patil

53 days ago

For better urinary health, focus on a Vata-pacifying diet. Incorporate warm, moist foods, like soups and stews, and use spices like cumin and coriander to aid digestion. Stay hydrated, but avoid too many cold drinks. Also, include foods that ground and nourish, like whole grains and nuts. Remember, each dosha needs personalized adjustments, so monitor how your body responds!