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Dasamoolarishtam and Jeerakarishtam: Ayurvedic Benefits Backed by Science
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Published on 04/14/25
(Updated on 07/31/25)
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Dasamoolarishtam and Jeerakarishtam: Ayurvedic Benefits Backed by Science

Written by
Dr. Ayush Varma
All India Institute of Medical Sciences (AIIMS)
Graduating with an MD in Ayurvedic Medicine from the All India Institute of Medical Sciences (AIIMS) in 2008, he brings over 15 years of expertise in integrative healthcare. Specializing in complex chronic conditions, including autoimmune disorders, metabolic syndromes, and digestive health, he uses a patient-centered approach that focuses on root causes. Certified in Panchakarma Therapy and Rasayana (rejuvenation), he is known for combining traditional Ayurvedic practices with modern diagnostics. Actively involved in research, he has contributed to studies on Ayurveda’s role in managing diabetes, stress, and immunity. A sought-after speaker at wellness conferences, he practices at a reputable Ayurvedic wellness center, dedicated to advancing Ayurveda’s role in holistic health and preventive care.
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Introduction

Ayurveda, with its centuries-old legacy, offers unique polyherbal formulations that aim to balance bodily systems through natural means. Two of its well-known liquid preparations — Dasamoolarishtam and Jeerakarishtam — continue to be used across India and globally for managing postpartum recovery, digestive health, respiratory issues, and general debility. While these arishtas are rooted in traditional wisdom, recent studies have begun to validate their roles through modern scientific lenses. This article explores the ingredients, benefits, clinical relevance, and ongoing research surrounding Dasamoolarishtam and Jeerakarishtam.

What is Dasamoolarishtam?

Overview and Composition

Dasamoolarishtam is a fermented herbal decoction made using "Dashamoola" — a group of ten roots known for their anti-inflammatory, analgesic, and rejuvenative properties. These include:

  • Bilva (Aegle marmelos)

  • Agnimantha (Clerodendrum phlomidis)

  • Shyonaka (Oroxylum indicum)

  • Patala (Stereospermum suaveolens)

  • Gambhari (Gmelina arborea)

  • Brihati (Solanum indicum)

  • Kantakari (Solanum xanthocarpum)

  • Gokshura (Tribulus terrestris)

  • Shalaparni (Desmodium gangeticum)

  • Prishniparni (Uraria picta)

The formulation is further fortified with jaggery and spices like cinnamon and cardamom, which promote fermentation and enhance absorption.

Traditional Uses in Ayurveda

  • Postpartum recovery and strength

  • Management of vata disorders

  • Respiratory ailments like asthma and bronchitis

  • General weakness and fatigue

  • Pain relief and muscle stiffness

Scientific Evidence

Studies have found anti-inflammatory and immunomodulatory properties in various Dasamoola components. For example, research published in the Journal of Ethnopharmacology shows that Bilva and Agnimantha have antioxidant and hepatoprotective effects. Additionally, a 2020 study in Ancient Science of Life highlighted the adaptogenic and anti-stress effects of Dasamoolarishtam in rats, suggesting potential use in stress-induced disorders.

What is Jeerakarishtam?

Overview and Composition

Jeerakarishtam is another Ayurvedic fermented formulation that primarily contains Jeera (Cuminum cyminum), along with supportive herbs such as:

  • Dhataki (Woodfordia fruticosa)

  • Ela (Elettaria cardamomum)

  • Pippali (Piper longum)

  • Musta (Cyperus rotundus)

  • Jaggery (used as a fermenting base)

This arishta is known for its deepana (appetite-stimulating) and pachana (digestive-enhancing) actions.

Traditional Uses in Ayurveda

  • Enhancing postnatal digestion and appetite

  • Reducing postpartum colic and bloating

  • Correcting ama (toxins from undigested food)

  • Boosting immunity after delivery

  • Managing irritable bowel symptoms

Scientific Evidence

A study published in Pharmacognosy Reviews supports cumin’s role in increasing bile production, enhancing digestion, and reducing bloating. Piper longum and cardamom have shown carminative and anti-ulcer properties. A clinical study in AYU Journal on Jeerakarishtam in postpartum women reported improved appetite, reduced bloating, and increased hemoglobin levels after consistent use over 30 days.

Key Health Benefits

Dasamoolarishtam

  • Reduces inflammation and pain in conditions like arthritis

  • Supports hormonal balance in women during and after childbirth

  • Boosts immunity in chronic fatigue or post-illness recovery

  • Aids in respiratory tract cleansing and decongestion

Jeerakarishtam

  • Improves digestion and reduces bloating

  • Enhances postnatal recovery and nutritional absorption

  • Acts as a mild laxative, helping relieve constipation

  • Supports metabolism and weight balance in new mothers

Clinical Applications and Modern Relevance

  • In Obstetrics: Dasamoolarishtam and Jeerakarishtam are routinely used in Ayurvedic postnatal care regimens, especially in Kerala and Karnataka. They are often given for up to 45 days after delivery.

  • In Gastrointestinal Health: Jeerakarishtam shows promise for managing functional dyspepsia and bloating.

  • In Rheumatology: Dasamoolarishtam's anti-inflammatory properties make it valuable in musculoskeletal disorders.

Challenges and Research Gaps

While both arishtas are time-tested, there are limitations in modern clinical evidence:

  • Lack of double-blind, placebo-controlled trials

  • Variability in formulations across brands and regions

  • Limited pharmacokinetic and toxicity studies in humans

Researchers are now focusing on standardizing extracts and conducting clinical trials to address these gaps. Institutions like the Central Council for Research in Ayurvedic Sciences (CCRAS) are actively involved in these investigations.

Tips for Real-World Use

  • Always consult an Ayurvedic doctor before beginning any formulation, especially during pregnancy or postpartum.

  • Store the arishta in a cool, dark place and shake well before use.

  • Take with lukewarm water after meals, usually in doses of 15–25 ml twice a day.

  • Avoid combining with strong antibiotics or alcohol.

Conclusion

Dasamoolarishtam and Jeerakarishtam represent the synergy between ancient wisdom and emerging science. While Ayurveda has long recognized their benefits in postpartum recovery, digestion, and immunity, modern research is beginning to provide a scientific lens to their traditional claims. With growing interest in integrative medicine, these arishtas may offer effective complementary support — when used responsibly and under guidance.

Share this article with friends, family, and colleagues who are interested in complementary and alternative medicine. For personalized advice or to learn more about Ayurvedic treatments, visit Ask-Ayurveda.com and ask a free question to our team of expert doctors. Empower your health journey by integrating traditional wisdom, modern research, and professional medical guidance for the best possible outcomes.

 

Frequently Asked Questions (FAQ)

Is Dasamoolarishtam safe for daily use?

Yes, when prescribed by an Ayurvedic practitioner, it is safe for regular use in appropriate doses. It is commonly used for up to 45 days postpartum.

Can Jeerakarishtam help with indigestion in non-pregnant individuals?

Yes, its ingredients are effective in boosting digestive enzymes and relieving gas and bloating even outside of postpartum use.

What are the side effects of Dasamoolarishtam?

Rarely, it may cause mild gastric irritation or loose stools in sensitive individuals. Start with a lower dose if new to arishta use.

How long does it take for Jeerakarishtam to show results?

Users may notice improvements in digestion within 7–10 days of regular use. Postpartum benefits may be observed over 30–45 days.

Can I take both arishtas together?

Yes, they are often co-prescribed in postpartum care. However, always follow medical advice regarding timing and dosage.

Is Dasamoolarishtam suitable for men?

Yes, it is beneficial for fatigue, arthritis, respiratory weakness, and general immunity — irrespective of gender.

Does Jeerakarishtam help with weight loss?

While not a weight loss medicine, its digestive properties can support healthy metabolism and reduce bloating.

 

This article is checked by the current qualified Dr Sujal Patil and can be considered a reliable source of information for users of the site.

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Questions from users
Can Dasamoolarishtam be helpful for chronic fatigue even if I'm not postpartum?
Sebastian
67 days ago
Dr. Ayush Varma
65 days ago
Yes, Dasamoolarishtam can help with chronic fatigue, even if you're not postpartum. It's traditionally used for general weakness and fatigue, thanks to its rejuvenative and adaptogenic properties. But, listen, it's best to talk to an Ayurvedic doctor to make sure it's right for your needs, so they can consider your specific dosha balance and health situation. 😊
How can I safely increase the dose of Jeerakarishtam after starting with a lower dose?
Hunter
48 days ago
Dr. Ayush Varma
48 days ago
To safely increase the dose of Jeerakarishtam, go slow and listen to your body. Start by adding small increments, like half a teaspoon at a time. Pay attention to how your digestion and overall well-being are affected, and if you notice any discomfort, scale back a bit. Ideally, it'd be great to consult an Ayurvedic practitioner familiar with your specific prakriti and needs.
How can I safely incorporate Jeerakarishtam into my routine for better digestion?
Ava
43 days ago
Dr. Ayush Varma
43 days ago
To safely add Jeerakarishtam to your routine, start with a small dose—like 10-15 ml—after meals. It's best to take it twice a day. But, everyone's different, so it's good idea to check in with an Ayurvedic practitioner, who can take ur prajkirti and dosha into account. If you notice any digestive discomfort, stop using and consult a professional.
How do I know if Jeerakarishtam is right for my digestion issues?
Elizabeth
38 days ago
Dr. Ayush Varma
38 days ago
To know if Jeerakarishtam is right for you, think about your specific digestion issues. It's great for balancing vata dosha, improving agni (digestive fire), and helping with gas or bloating. But talking to an Ayurvedic practitioner is always the best way to figure out if it's the right fit for your unique constitution!
How do I know if I'm taking the right dose of Jeerakarishtam for my digestion issues?
Levi
33 days ago
Dr. Ayush Varma
33 days ago
To know if you're taking the right dose of Jeerakarishtam for digestion issues, start with the recommended dose on the label, usually around 15-20ml twice daily after meals. But listen to your body! If it's too strong, lessen the amount. If you feel no change, talk to an Ayurvedic practitioner. Everyone's body respond differently, so find what feels right.
Can Dasamoolarishtam be safely taken with other digestive supplements, or should I avoid mixing?
Abigail
28 days ago
Dr. Ayush Varma
28 days ago
It’s generally safe to take Dasamoolarishtam with other digestive supplements, but you wanna be cautious. Start with a small dose and see how your body reacts. Ayurveda hihglights balancing your doshas - so if you're noticing imbalance like bloating, it might be worth consulting an ayurvedic doctor.
How do I know if arishtas are the right choice for my postpartum recovery?
Asher
23 days ago
Dr. Ayush Varma
23 days ago
To figure out if arishtas are right for your postpartum recovery, think about your body's specific needs. Are you dealing with digestion issues or low energy? Arishtas like Jeerakarishtam or Dasamoolarishtam can help. It's best to talk to an Ayurvedic practitioner so they can suggest the right option for your dosha balance and overall health.
Can I take Dasamoolarishtam and Jeerakarishtam together, or is it better to stick with one?
Joseph
18 days ago
Dr. Ayush Varma
18 days ago
Yes, you can take Dasamoolarishtam and Jeerakarishtam together, especially in postpartum care. They complement each other well. Just start with a lower dose if you're new to them. Keep an eye on how you feel, and if you notice any discomfort, adjust the dosage or consult a practitioner.
What other integrative medicines can help with digestive issues besides Jeerakarishtam?
Theodore
13 days ago
Dr. Ayush Varma
13 days ago
Besides Jeerakarishtam, you might want to look into taking Triphala. It's a classic Ayurvedic remedy known for aiding digestion and detoxifying. Maybe also consider using Ginger or Amla - they can help with digestion too! But remember, always better to talk with an Ayurvedic practitioner to get the right fit for your dosha.
Is Dasamoolarishtam suitable for people with specific health conditions?
Savannah
8 days ago
Dr. Ayush Varma
8 days ago
Dasamoolarishtam's generally good for conditions like inflammation and body pains, but caution's needed for those with liver issues or diabetes due to its sugar content from fermentation. Always best to consult an Ayurvedic doc as they can judge how it fits with your dosha and health needs overall.
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