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90 days ago
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Exercises for Better Sleep at Night - #49892
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रात को अच्छी नींद के लिए कौन-सा व्यायाम करे कृप्या बताए जो हेल्थ के लिए बहुत फायदेमंद हो thanku doctor ji
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रात को भोजन उपरांत टहलना चाहिए। शवासन करने से अच्छी नींद आएगी।
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Take Ashwagandha 1tsp with milk U ll get better sleep
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Kottakkal Ashwagandha Churna
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This answer really cleared things up for me. The advice feels spot on, and I appreciate the clear explanation. Thanks for the help!
This answer really cleared things up for me. The advice feels spot on, and I appreciate the clear explanation. Thanks for the help!
Kayden
10 hours ago
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Thanks for breaking it down so clearly! I was worried, but your explanation really helped me understand what steps to take next. Appreciate it!
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14 hours ago
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19 hours ago
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Thanks a bunch! I found this answer super helpful - exactly the kind of practical advice I needed. Will def give those a try. 🌿
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