How to treat hair fall and dull skin with PCOS for a 37-year-old woman? - #54805

?? Do’s: ?? Millet roti Buttermilk (daily include in your meal) Moong dal (green and yellow both are ok) All fruit vegetables Leafy vegetables (except methi and dil) ??? Yogasan : ??? Bhujangasana Dhanurasana Ardha Matsyendrasana Paschimottanasana Halasana Sarvangasana Matsyasana Supta Matsyendrasana Surya Namaskar Malasan ??? Pranayam : ??? Anulo vilom Bhramari Kapalbhati ? Donot’s: ? Tea and coffee Addictions Dals (except moong) Packed and processed food Papad and pickles Fried food Avoid dairy completely Non veg products ?? Medication: ?? Cap. Femigen 2 caps twice a day before food. Tab. Rasapachak vati 2 tabs twice a day before food. Tab. Rajapravartini vati (Donot take during bleeding phase) 2 tabs twice a day before food. Syp.Ashokarishta 2 tsp twice a day before food. Castor oil 2 tsp at night with one glass hot water.

●A combination based on Ayurvedic principles Dashamula Powder - 5 parts Bhingraj Powder - 4 parts Jatamansi Powder - 3 parts Mix these three ingredients and store in an airtight container ●Method of Consumption (Dugdhpak) Method of Consumption • Take a teaspoon before bedtime Add to 1 cup of cow’s milk Boil for 3-4 minutes • Drink while lukewarm. This method is considered ideal for bone and muscle nourishment. ●Mere consumption is not enough, do light massage with Bhringraj, Amla or coconut oil 2-3 times a week. ●Main Causes: Irregular daily routine Staying up late Junk food and excessive sweets Mental stress and hormonal imbalanceLifestyle is the biggest pillar of treatment. ●Daily routine: 20-25 minutes of Surya Namaskar Bhujangasana, Setubandhasana, Supta Baddhakonasana • 45-60 minutes of brisk walking daily • Break the habit of staying up late • 1-2 days in a yearly routine (monthly) Digital rest: Improved sleep and movement → PCOD improves rapidly.Food Therapy What to include: Fenugreek, cinnamon, Triphala gourd, tinda, ridge gourd Mung beans, barley Sesame seeds, flax seeds, coconut water What to avoid: Cold foods Rice flour, sugar Cold drinks Excessively fried foods The body’s balance begins to change within 7-8 weeks. ●Stress Management and Mental Relaxation Cortisol and insulin resistance go hand in hand with PCOD. Ayurveda calls this an “imbalance of the mind’s fire.” Things to do: 10-12 minutes of meditation Calm music therapy 20-minute evening walk and sunset viewing Quitting overthinking (aggravates PCOD). Mind balance = hormonal balance. ●Balancing Agni (Metabolism) PCOD is believed to be caused by a slowing down of the digestive fire and the formation of ama. If the agni is restored, hormonal flow returns to normal. Things to do: • Lukewarm water + 1 teaspoon honey + a few drops of lemon in the morning Dinner is very light. In Ayurveda, agni = the main engine of hormonal balance.Light, fresh, and sattvic food. ●Im prescribed some medicine take it for 6 7 month for good result and follow above all.…Thank you 🙏 Supporting Remedies: Ashoka Powder / Ashokarishta Triphala Guggulu Lodha Shatavari EVAKALP