Based on your symptoms of digestion issues and chronic fatigue, it’s possible there might be an underlying imbalance in your doshas, particularly related to Vata, which governs movement and elimination processes in the body. Kerala Ayurveda Dhanwantharaishtam is a classical Ayurvedic formulation that can help balance Vata and improve digestion and energy levels. It’s known for supporting digestive health, boosting metabolism, and enhancing overall vitality.
Dhanwantharaishtam is generally taken after meals, typically about 20 minutes later, as it aids in the digestion and assimilation of nutrients. The usual dosage is around 15 to 30 ml, mixed with an equal amount of water, twice a day. However, it’s always best to start with a lower dose, like 10 ml, to see how your body responds, especially since you’re experiencing fatigue and other symptoms. Always consult a qualified Ayurvedic practitioner for personalized dosage recommendations and before starting any new herbal medicine, especially if you have other health conditions or take other medications.
Some people might experience mild side effects when they first start taking it, such as changes in bowel habits or mild stomach discomfort, but these often resolve as the body adjusts. If any severe symptoms occur, discontinue use and seek medical advice immediately.
Dietary and lifestyle adjustments can further support the use of Dhanwantharaishtam. Given your symptoms, incorporating warm, easily digestible foods such as soups, stews, and cooked fruits, along with spices such as ginger and cumin, can be helpful. Avoid raw, cold, and processed foods that could aggravate Vata and Pitta. Drinking warm water or herbal teas throughout the day can also aid in digestion.
Regular routines like getting adequate sleep, practicing gentle yoga or brisk walks, and stress-reducing practices such as meditation can also improve your condition. Consistency in these changes often provides more stable and sustainable improvement over time.
If your symptoms persist, it’s important to continue seeking professional medical advice to rule out any other potential health issues.



