Vaidyaratnam Draksharishtam is traditionally used in Ayurveda to address issues like fatigue and digestive disturbances, which sounds similar to what you’re dealing with. It’s essentially a fermented herbal tonic made primarily from raisins (draksha), and other ingredients such as jaggery, spices, and herbs like long pepper and cinnamon, which can help improve energy levels and support digestion. Its formulation is meant to balance the doshas, especially Vata and Pitta, which could be contributing to your bloating and irregular bowel movements.
Generally, consumers report feeling some effect of Draksharishtam fairly quickly, within a week to several weeks. The exact time varies, but consistent daily usage is key. You would typically take about 15-20 ml once or twice a day after meals, diluted with an equal quantity of warm water. However, it’s important to note that while it can help alleviate symptoms, it’s not a cure-all. Especially if your symptoms persist or worsen, it would be wise to get further evaluation from a healthcare provider to rule out any underlying issues.
As for side effects, they are generally rare when used at the recommended dosage, but as with any supplement, there’s always a possibility of adverse reactions, particularly if your body constitution (Prakriti) is very different from what the formulation targets. People with diabetes or those watching sugar intake due to its sweetening agents should be particularly cautious.
Before starting, consider an Ayurvedic consultation to assess your unique body constitution and imbalances, ensuring the most tailored approach to your health needs. You might also explore complementary lifestyle and dietary modifications that stabilize digestion and energy, such as eating regular, balanced meals, managing stress, and ensuring adequate sleep.



