The concerns you’re having about your health symptoms are quite common, especially with sedentary jobs. From an Ayurvedic perspective, prolonged sitting can indeed lead to dosha imbalances, particularly vata imbalance. This can result in feelings of fatigue and general muscle discomfort as Vata is responsible for movement and circulation, and its disturbance can block or restrict flow in the body. SDM Abhaya Massage Oil might be a beneficial part of your regimen as it’s crafted to pacify vata dosha with is warming and relaxing properties.
This particular oil usually contains herbs that promote circulation and nourish the muscles. Its warm application can relax tense muscles and joints, improve blood flow, and support recovery from fatigue. If you’re concerned about potential reactions, conduct a patch test first: Apply a small amount on your inner forearm and observe for a day. If no itching or redness develops, it’s generally safe for use.
Consider incorporating a daily massage (abhyanga) for about 10-15 mins before bathing in the morning. Use lukewarm oil, applying with gentle pressure in circular motions over joints and long strokes along muscles. Following the massage with a warm shower will help the oils penetrate deeper while also preventing accumulation in the skin.
Adding lifestyle changes would also be beneficial—stand up every hour, stretch consistently, and incorporate small exercises throughout the day. Drink warm fluids to help balance your doshas.
While SDM Abhaya Massage Oil might not substitute medical advice, if discomfort persists or worsens, you should seek a healthcare professional who understands your specific condition accurately. The oil can be a supportive measure, but your ongoing symptoms need proper diagnosis and attention for a holistic approach to health.
