Frequently getting cold shows low immunity in the body Start with Chyavanprash 2tsp once daily before breakfast with milk Giloy ghanvati 1-0-1 after food with water Laxmivilas ras 1-0-1 after food with water Do Nasya with Anu tel 2drops in both nostril once Do pranayam lom -vilom kapalbhatti bhastrika daily for 5-10mins twice Steam inhalation twice daily with few eucalyptus leaves or few drops of eucalyptus oil Have warm haldi doodh at bedtime
HELLO ,
You are experiencing hypersensitivity to cold exposure- whenever you take cold food, drinks, or are exposed to cold weather, you get a runny nose, sore throat, or mild fever
FROM AN AYURVEDIC POINT OF VIEW This happens due to -Aggravation of Kapha and Vata dosha Kapha= cold. heavy , moist- causes mucus, congestion, and heaviness -Vata= cold, dry, light- causes irritation, soreness, an chilliness
Weak digestive fire= cold foods further lower aggro Reduced Ojas (immunity )- the body’s resistance power decreases
Thus, cold exposure-> agni suppression -> kapha accumulation-> vata irritation-> throat , sinus, and respiratory issues
WHAT IS HAPPENING PHYSIOLOGICALL Cold exposure constricts blood vessels in the throat and nasal mucosa, lowering local immunity and allowing viruses or allergens to trigger infection or inflammation
TREATMENT GOALS 1) Balance kapha and vata dosha =reduce cold sensitivity and mucus formation 2) strengthen agni = improve immunity an metabolism 3) Enhance Ojas (natural resistance) 4) Protect throat and nasal mucosa from environmental triggrs 5) Prevent recurrence through lifestyle correction
INTERNAL MEDICATIONS
1) TRIKATU CHURNA= 1/4 tsp with honey twice daily after meals for 6-8 weeks =stimulates agni, burns excess kapha, improves metabolism
2) SHITOPALADI + TALSIDADI + YASHTIMADHU CHURNA= 1 tsp each with honey twice daily after meals for 6 weeks =ssoothes throat, clears congestion , relieves throat irritation and mild cough, heals sore throat, anti inflammatory
3) AMRITARISHTA= 15ml with equal water after meals for 3 months =builds immunity, reduces fever tendency
4) CHYAWANPRASHA AVALEHA= 1 tsp every morning with warm milk for 6 months =immunomodulatory, rejuvenates respiratory system
5) KHADIRADI VATI= such 1 tab 3-4 times daily during sore throat phase =local antiseptic, clears voice
EXTERNAL THERAPIES
1) NASYA= 2 drops of Anu taila in each nostril daily morning after bath =lubricates nasal mucosa, prevents cold entry, clears sinuses
2) OIL MASSAGE= daily warm sesame oil massage especially chest, neck and soles =balances vata, improves circulation
3) STEAM THERAPY= mild steam inhalation with tulsi , ajwain, or eucalyptus leaves =clears kapha congestion
4) GANDUSHA= gargle with warm water + salt + turmeric =reduces throat inflammation
HOME REMEDIES
1) TULSI-GINGER-BLACK PEPPER DECOCTION -boil 5 tulsi leaves + 1/2 inch ginger + 5 black peppercorns in 2 cups of water-> reduce 1 cup-. strain-> sip warm twice daily
2) TURMERIC MILK AT NIGHT= enhances immunity and reduces throat inflammation
3) GINGER HONEY MIX= fresh ginger juice + equal honey , take 1 tsp twice daily
4) STEAM INHALATION= use ajwain seeds or eucalyptus oil in hot water; inhale vapours for 5-10 mins
5) WARM SALT- TURMERIC GARGLE -gargle twice daily to reduce throat swelling
6) Chew 2-3 black peppercorns with honey to soothe throat and reduce post nasal drip
YOGA ASANAS -bhujangasana -matsyasana -ustrasana -setu bandhasana -surya namaskar= gentle and regular practice
PRANAYAM -Anulom vilom= 10 min/day -Bhramari= 5min/day -Kapalbhati
LIFESTYLE CHANGES -always drink lukewarm water, avoid refrigerated water -avoid ice cream, cold drinks, curd, banana , refrigerated food -avoid sleeping during daytime and staying awake late at night -cover throat and chest during cold weather -avoid sudden shift from hot to cold environments (e.g Ac after shoer) -take light, easily digestible warm wate-> khichdi, dal soup, vegetable soups -include spices like cumin, coriander, turmeric, black pepper, cinnamon -avoid heavy, oily, or sweet foods at night -maintain good oral and nasal hygiene -moderate daily exercise to enhance metabolism
DIET -warm water, herbal tea -moong dal, khichdi, rice gruel, light soups -steamed or sauteed vegetables -garlic ,ginger, turmeric, black pepper, clove -honey small quantity, never heated -fruits like pomegranate, apple, papaya
AVOID -ice cream, cold milk, soft drinks, cold water -curd, buttermilk, cheese at night -heavy sweets , fried foods -banana, cucumber, watermelon -excessive dairy products
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Daily Preventive Measures you should take specially in extreme weather
Avoid very cold food/drinks – Always take water at room temperature or lukewarm.
Protect throat & chest in cold weather – muffler/scarf when outdoors.
Steam inhalation with ajwain or eucalyptus once in a while to clear nasal passages.
Oil pulling / gargling with warm sesame oil or salt water daily morning.
Warm turmeric milk (½ tsp haldi + pinch of black pepper in warm milk at night) strengthens immunity and soothes throat.
Ginger–tulsi tea (without too much sugar) after meals boosts resistance.
🔹 Ayurvedic Support (general, but best to confirm with a vaidya)
Chyawanprash (1 tsp daily with warm milk) – Rasayana for immunity, especially respiratory health.
Sitopaladi churna (¼–½ tsp with honey once a day) – for recurrent colds/sore throat.
Trikatu churna (small pinch with honey or warm water before meals) – helps Kapha balance and digestion.
Hi Domnick Thank you for sharing your concern here. As you mentioned, getting cold when consuming cold items/ exposing to cold climate means you are *Allergic to cold things and your body will produce mucus to those allergic things. For this first treatment is try to avoid cold things . If you get cold while taking cold things Please have
1.Dasamoolakatutrayam kwatham tab 2-0-2 before food 2.Sheetajwaradi kwatham tab 2-0-2 after food 3.Haridhrakhanda ½tsp 4-5times daily 4.Thriphala tab 2at bedtime
*Take Warm water only *Avoid direct exposure to Ac/Fan *Always cover your head while traveling *Maximum try to avoid consuming cold things
Don’t worry take rajwadiprash gold 1tsp and Laxmi vilas ras 1tab bd,sitapaladhi churna 1tsp with honey
The tendency to catch colds when consuming cold foods or drinks may be due to an imbalance in your body’s doshas, particularly an excess in Kapha dosha. In Ayurveda, Kapha imbalance can increase vulnerability to colds and respiratory issues. Here are few personalized Ayurvedic recommendations that might help you:
1. Strengthen Your Agni: Cold items can dampen the digestive fire (Agni), so support it with warm, cooked foods and spices like ginger, cumin, and black pepper. Consider starting your day with a cup of hot ginger tea or warm water. These practices can help maintain a healthy balance in your digestive system.
2. Avoid Cold Foods and Drinks: It’s advisable to reduce or eliminate consumption of cold and cold foods and beverages from your diet. Opt for warm or room temperature alternatives whenever possible. Also, try avoiding raw foods like salads and preferred cooked vegetables instead, which are easier on digestion.
3. Ritual Breathe: Practice Pranayama, especially Sitali or Sitkari Pranayama which helps cool the body without the need for cold substances. It indirectly supports better respiratory health as well. Deep breathing exercises like these can enhance lung capacity and bolster your immune system.
4. Nasya and Gingival Care: Use warm sesame oil or ghee for Nasya (nasal drops) daily in the morning. It can help improve the health of your sinuses, reduce inflammation, and prevent congestion. Gargling with warm saline water or herbal decoction post meals could also help keep your throat clear from pathogens.
5. Body Warmth: Dress appropriately to maintain body warmth during season changes. Layer your clothing and avoid exposure to cold environment which can aggrivate symptoms. Try including steam inhalations with eucalyptus oil occasionally to relieve any nasal congestion.
Pay attention to your body responses and make gradual changes to see what works best for you. If these symptoms persist or worsen, consider seeking advice from an Ayurvedic practitioner or healthcare provider to ensure comprehensive and suitable care.
Mulethi churna-1/2 tsp with warm water after food two times daily Sanjeevini vati 1-0-1 Laxmivilasa rasa 1-0-1 Sithophaladi churna 1/4 th tsp with honey three times daily Tulsi panchanga juice 5 ml two times daily Drink warm water throughout the day Avoid cold water refrigerated items carbonated drinks
Your symptoms suggest a vata imbalance possibly coupled with some level of kapha aggravation. The cold foods you’re consuming can aggravate these doshas, leading to symptoms like sore throat and runny nose. To address this, firstly try to avoid cold foods and drinks altogether as they weaken the agni, or digestive fire, making your system more susceptible to illnesses.
You should prioritize warm, cooked foods that are easy to digest. Incorporate ginger into your meals or drinks – it’s warming and helps balance vata. A simple ginger tea can serve you well; just simmer a few slices of fresh ginger in water, add honey and sip it warm, especially during cold episodes.
Another useful remedy is consuming turmeric milk, also known as golden milk. Boil a cup of milk with half a teaspoon of turmeric and add a pinch of black pepper. This should be taken warm, preferably at night, to enhance its soothing properties on the throat and to boost immunity.
Nasya therapy—applying small amounts of warm sesame oil or ghee into the nostrils—can also help unblock nasal passages and manage excess kapha. But, make sure the oils you’re using are of good quality and warmed slightly before applying.
Consider regular pranayama practices like Bhramari or Anulom Vilom which assist in balancing prana vata, enhancing lung function and overall respiratory health. Ensure your clothing is warm during weather changes to minimize illnesses caused by cold.
Remember, these suggestions are generally beneficial but consulting with a healthcare professional for personalized advice is wise, especially if any conditions worsen or if immediate care might be necessary.
Take Laxmivilasa rasa 1-0-1 Sanjeevini vati 1-0-1 With boiled turmeric milk Tulsi Giloy juice 10 ml daily with water Drink warm water throughout the day
HELLO ,
KINDLY START
1) Shitopaladi churna + mulethi churna = 1 tsp mix with honey twice daily after meals
2) Haridrakhanda= 1 tsp with warm milk twice daily
3) Lakshmi vilas ras= 1 tab twice daily after meals
4) Giloyghan vati= 1 tab twice daily after meals
NASYA= instill 2 drops of Anu taila in each nostril every morning after mild facial massage and steam inhalation
Daily steam inhalation with ajwain+ tulsi + eucalyptus oil= twice daily
Oil pulling= with coconut oil- swish in mouth for 5 minutes then swish and rinse mouth
Avoid cold foods, refrigerated water, cover face and ear while doing out in cold weather
THANK YOU
DR. HEMANSHU MEHTA
