Sitaram Kalyana Gulam is a classical Ayurvedic formulation often used to support digestion, manage gas and bloating, and address energy imbalances. It works by balancing the doshas and supporting agni (digestive fire), especially if kapha or vata are causing digestive disruption. However, it’s not a one-size-fits-all remedy, and it is important to consider your unique body constitution (prakriti) and any underlying issues that might be affecting your digestion.
If you’ve only taken it for a few days, it might not yet have had a full effect, as natural remedies often require a consistent approach over weeks rather than days. Symptoms can fluctuate, especially if lifestyle factors like diet, stress, and sleep are inconsistent. You should try to take Sitaram Kalyana Gulam twice daily after meals. Alongside, consider incorporating warm, easily digestible foods. Avoid cold, raw foods that may aggravate vata or kapha. Hydration is key, but stick to warm or hot drinks between meals to help digestion.
Monitoring your body’s response is crucial and if your symptoms persist or worsen, you should definitely consult with a practitioner who can provide personalized advice based on a thorough assessment. They can check for any other underlying issues or suggest additional interventions or lifestyle modifications that align better with your prakriti and overall health. Make sure you’re also addressing stress and allowing adequate time for rest, as these are significant factors in maintaining digestive health.



