Malabar Drakshadi Gritham could indeed be helpful for your digestive troubles, especially if you’re dealing with recurrent bloating and cramping after meals. It’s an Ayurvedic formulation that primarily targets imbalances in the digestive system, often believed to be caused by an aggravated Vata dosha, and possibly Pitta, which can manifest as bloating, gas, and cramping.
Malabar Drakshadi Gritham works by enhancing agni, or the digestive fire, which can help process the food more efficiently, reducing the chances of it sitting heavy in the stomach. It contains ingredients like Draksha (grapes), which are known to be Vata pacifying and soothing to the digestive lining. The ghee (Gritham) base nourishes and provides a medium for the herbs to be absorbed gradually.
In terms of side effects, it’s generally considered safe when used as directed but do ensure you’re taking it under guidance from a qualified practitioner. It’s important to note that this ghee-based preparation may not suit everyone, especially if you have a kapha-dominant prakriti, which may be aggravated by oily substances. Also, if you’re currently on any medications, it’s wise to discuss with your healthcare provider to avoid any unintended interactions.
When you start with Malabar Drakshadi Gritham, observe the effects on your body closely. Take it in small quantities, usually a teaspoon with warm water, half an hour before meals. This way, its digestive benefits can be maximized without overwhelming your system. As a side recommendation, pay attention to meal timings, and avoid mixing incompatible foods that may disturb digestion further.
It’s valid to be skeptical, especially when trying a new approach. Sometimes it takes a bit of trial and error to find what works for your unique body constitution. Keep a diary of what you eat and how you feel before and after taking the Gritham to track its effectiveness. This will also help if you need to confer with a practitioner later.
