SNA Vajrakam Kashayam could indeed be a suitable choice for improving your digestive issues, given your symptoms like bloating and cramping point towards possible aggravated Vata and possibly Kapha imbalances. Vajrakam Kashayam is traditionally used to help stabilize and support digestion, likely by calming the digestive fire (Agni) and balancing these doshas. A regular dosage would typically be 10-15 ml, diluted with an equal amount of warm water, taken twice daily before meals, but it’s crucial to adjust dosage based on your body constitution and sensitivity.
Before starting, consulting with an Ayurvedic physician can help tailor the treatment to your unique needs. They’d perform a more thorough evaluation of your Prakriti and current dosha status. Since SNA Vajrakam Kashayam targets specific imbalances, confirming its necessity in your routine is wise. An Ayurvedic doctor can caution you on potential contraindications with other conditions or medications.
Yet, if immediate consultation isn’t feasible, you might cautiously try it, monitoring any changes, good or bad. Noticeable improvements should reflect within a few weeks, though chronic imbalances might take longer to address. If symptoms continue or worsen, seeing a healthcare provider is vital, particularly since over-the-counter options like this shouldn’t replace professional medical advice.
Also, consider taking practical steps to support digestive health: eating warm, cooked meals, limiting raw foods, and avoiding cold or oily items, as they can exacerbate Vata-Kapha. Observe meal timing, align it consistently, and chew thoroughly, allowing adequate time for digestion. Including moderate exercise and mindfulness practices can help enhance digestion and maintain balance.



