Valeriana, particularly Indian Valeriana or Tagara, is well-regarded in Ayurveda for its calming properties and potential to promote sleep. From a Siddha-Ayurvedic perspective, it’s understood to primarily pacify Vata dosha, which is often at the root of sleep disorders. When Vata is imbalanced, it can lead to heightened restlessness, anxiety, and disturbed sleep patterns. In this context, taking Planet Ayurveda Indian Valeriana Capsule might indeed support better sleep if your sleeplessness is connected to a Vata imbalance.
However, given that you’ve found limited relief from other herbal remedies, it’s insightful to consider the whole picture of your health and lifestyle. Sleep issues could be influenced by factors like Agni (digestive fire), stress levels, daily routine, or even digital exposure before bed. To align with your daily life, consider creating a calming evening ritual such as switching off screens an hour before sleep, practicing deep breathing, or drinking warm milk with a pinch of nutmeg.
In terms of dosage, following the product’s recommendation or consulting with a local Ayurvedic practitioner would ensure safe and personalized usage. Test the effect over a period of a few weeks, noting any changes in sleep quality or duration. Also, ensure your diet supports Vata balance—light, warm, and grounding foods can be helpful—picking things which help you to avoid excess caffeine and refined sugars.
If the sleeplessness continues or worsens, it’s sensible to consider further medical evaluation to rule out underlying issues. Precise observation of bodily cues and disciplined lifestyle modifications often result in significant improvements with natural remedies like Indian Valeriana.
