HELLO SAMANPREET,
You are experiencing -severe anxiety, fear, overthinking -insomnia (difficulty sleeping, restless nights) -nervousness when meeting people -already have low confidence , fear, sadness etc
AYURVEDIC VIEW -VATA DOSHA= has become aggravated-> causes restlessness, overthinking, insomnia, nervousness, fear -PITTA DOSHA= is also disturbed due to stress-> causing irritability, tension, -Mind and nervous system are not balanced -Sleep is governed by Tarpaka kapha and calm vata. When these are disturbed-> insomnia, fear, anxiety arise
So, your condition is mainly vata-pitta imbalance, with associated rajas (mental hyperactivity) and tamas (disturbed sleep quality)
TREATMENT GOALS -Calm vata-> reduce fear, anxiety, nervousness -pacify pitta-> control stress, irritability -nourish nervous system and mind -improve sleep naturally -strengthen heart and circulation -build resilience-> so symptom dont keep coming back
INTERNAL MEDICATIONS
1) BRAHMI VATI (with gold)= 1 tab morning with milk =improves memory, calms mind, reduces anxiety
2) SARASWATARISHTA= 15 ml with equal water after lunch and dinner =works as a nerve tonic, improves sleep and speech, reduces stress
3) ASHWAGANDHARISHTA= 15 ml with equal water at night after dinner =strenghtens nerves, reduces stress, helps with sleep
4) MANASMITRA VATAKAM= 1 tab at night with warm milk =potent for severe anxiety, fear, insomina
5) ARJUNARISHTA= 15ml with equal water after lunch =good for heart
DURATION= minimum 2-3 months,
EXTERNAL THERAPIES
1) SHIRO ABHYANGA= head massage with chandanadi taila daily before bed
2) PADABHYANGA = oil massage of feet with ghee, very calming, promotes sleep
3) NASYA= instill 2 drops of Anu taila in each nostril daily morning =strenghtens nerves , reduces anxiety
LIFESTYLE CHANGES ROUTINE= fixed sleep wake time, eat meals on time, avoid late nights
AVOID STIMULANTS= tea, coffee, alcohol, smoking
SCREEN DETOX= no phone/TV at least 1 hour before sleep
SOCIALIZING= start with gentle eposure- spend time with supportive family/friends
STRESS REDUCTION= write down worries before bed-> helps clear mind
YOGA ASANAS -Shavasana= for deep relaxation -Balasana -Viparita karani -vajrasana after meals = helps digestion and calms mind
PRANAYAM -Anulom vilom= balances mind -Bhramari= especially good for tinnitus and anxiety -Sheerali/sheetkari= to cool down pitta
MEDITATION -10 minutes of mantra chanting (Om or So-ham) daily
DIET -warm, soft, freshly cooked food -khichdi, mung dal soups, oats with milk, ghee -sweet fruits banana, papaya, grapes -cow’s ghee in moderation -milk with nutmeg or turmeric at night for sleep
AVOID -cold, dry, stale foods -excess spicy, sour, fired foods -tea, coffee, aerated drinks -heavy meals late at night
HOME REMEDIES -Nutmeg powder= 1 pinch with warm milk at night -Triphala= 1 tsp with warm water at night if constipation -Warm water bath with a few drops of lavender oil before bed
-Your condition is treatable with proper Ayurvedic support. Anxiety and sleeplessness are natural consequences of vata-pitta imbalance, not a sign of weakness. with combination of internal , external therapies , calming lifestyle , diet correction, yoga, and stress management you can gradually restore balance
BE PATIENT= results come steadily not overnight but within 4-6 weeks most people see good improvement and within 3-6 months a lasting balance can be achieved
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Dear Samanpreet Please share complete details Age Occupation Marital status etc For better management
Age=34 y Occupation = bank job Material status = married 5 year ago
Plz inform Company name of the stressnill tablet
Nagarjun
Avoid oily spicy and processed foods. Avoid addiction if any. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Cap. Brhami 1-0-1 Tab. Stressnil 2-0-2 Follow up after 2weeks
Take Medha vati 1-0-1 Brahmi vati 1-0-1 Saraswathi aristha 20 ml -0-20 ml with equal water Practice pranayama meditation
Dear Samanpreet Start with Manasmitra vatikam 1-0-1 after food with water Ashwagandha churan 0-0-1tsp at bedtime with warm water Brahmi vati 1-0-1 after food with water Do pranayam lom -vilom bhastrika bhamri 5-10mins daily twice Light massage on head with Brahmi oil Do Nasya with Brahmi grith 2 drops in both nostril once daily Learn Rajyoga meditation and practice daily. Follow up after 21 days
Hello Samanpreet, I can understand your concern regarding you facing overthinking, low confidence, fear, sadness, and constant stress but dont worry we are here to help you out😊
✅AYURVEDIC PLAN OF TREATMENT
✅INTERNAL MEDICATION
1. Saraswatarishta 15–20 ml with equal water twice daily after meals. (Improves memory, relieves anxiety, depression, and enhances clarity of mind.)
2. Manas Mitra Vatakam- 1 tablet twice daily with milk. (Excellent Rasayana for mental strength, confidence, and deep calmness)
3. Brahmi Vati (Gold or Plain) – 1 tablet twice daily after food ( Promotes concentration, relieves anxiety and overthinking.)
4. Ashwagandha Churna–½ tsp powder at bedtime with milk. (Reduces cortisol (stress hormone), improves sleep, and balances Vata.)
✅DIET AND LIFESTYLE MODIFICATION
✅Include
Warm, nourishing food — moong dal khichdi, ghee, milk, almonds, dates. Herbal teas: Brahmi, Tulsi, or Chamomile before sleep. Use cow’s ghee regularly; it nourishes the brain and calms Vata.
❌Avoid
Coffee, tea, cold drinks, junk, late-night work, and fasting. Overuse of mobile or screen time before bed.
✅Daily Routine for Calming the Mind
Abhyanga (oil massage) with sesame or Ksheerabala taila before bath 3–4 times a week.
Morning breathing: Anulom Vilom (alternate nostril breathing) – 5–10 minutes daily.
Meditation or chanting – “Om” or “So-Ham” mantra for 10 minutes morning and night.
Early sleep (by 10 PM) and wake up with sunrise to stabilize Vata.
A combination of Brahmi, Ashwagandha, Saraswatarishta, and gentle yoga + breathing practices can restore mental calmness and improve emotional resilience naturally.
With consistency for 6–8 weeks, you’ll notice better sleep, reduced overthinking, and improved confidence.
Wishing you a good health😊
Warm Regards Dr Snehal Vidhate
1.Ashwagandha churna 1 tsp at bedtime with warm milk 2.Manas Mitra Vatakam 1 tab twice daily with warm milk after meals 3.Brahmi Vati 2 tab twice daily with water after meals 4.Saraswatarishta 15 ml with 15 ml water twice daily after meals
Lifestyle & Mind Practices - Pranayama: Practice Nadi Shodhana, Bhramari, and Anulom Vilom daily for 10–15 minutes. - Abhyanga (Oil Massage): Use Bala Taila or Ksheerabala Taila for calming Vata. - Nasya Therapy: Apply 2 drops of Anu Taila in each nostril in the morning to clear mental fog. - Sleep Hygiene: Go to bed by 10 PM; avoid screens 1 hour before sleep. - Digital Detox: Take short breaks from screens and social media daily.
Supportive Diet - Warm, cooked meals with ghee - Avoid caffeine, processed foods, and cold drinks - Include calming herbs like nutmeg, cardamom, and turmeric - Herbal teas: Brahmi, Chamomile, Tulsi
Hello Samanpreet Ayurveda is here for your help brother. This can be stress induced.
Take - 1. Brahmi Vati 1-0-1 2. Manasamitra Vatkam 2 tab At Bed time 3. Ashwagandha powder, 1tsp mixed in lukewarm milk at Night
I would advice you to undergo Panchakarma therapy named Shirodhara (Takradhara, in which buttermilk fortified with Jatamansi powder and Amalaki powder is poured on forehead in continuous stream). Take this therapy for 14 days. And you will find significant results. Feel free to contact further
Regards Dr Gursimran Jeet Singh MD Panchakarma
Your symptoms suggest an imbalance in the Vata dosha, often responsible for mental restlessness and anxiety in Ayurveda. To help calm your mind and body, consider implementing several Ayurvedic practices.
Ashwagandha is a highly recommended herb for anxiety and stress. It acts as an adaptogen, helping the body manage stress better. Begin with a dose of 300-500 mg of Ashwagandha extract daily, usually before meals. Always consult with a qualified practitioner before starting any new supplement, especially if you’re on other medications.
Contribute to balancing your Vata with dietary changes. Warm, nourishing foods can help stabilize it. Incorporate foods like root vegetables, whole grains, cooked rice, and warm milk infused with turmeric at night. Avoid cold, raw foods and too much caffeine, as they can aggravate anxiety.
Daily practices can be equally beneficial. Start with Abhyanga, a self-massage with warm sesame or almond oil, particularly in the early morning. Follow this with a short meditation session, which can involve simply sitting quietly, focusing on your breath for 5-10 minutes.
Yoga and Pranayama are invaluable tools too. Specific poses like Shavasana (corpse pose), Baddha Konasana (bound angle pose), and Pranayama techniques such as Nadi Shodhana (alternate nostril breathing) can be practiced daily to reduce stress levels.
Finally, establish a consistent daily routine or ‘dinacharya’ to provide predictability and stability, aiding in reducing stress. Aim to wake up and go to sleep at the same times daily, incorporate light physical exercise, and practice gratitude journaling before bed to counter negative thoughts and overthinking.
While these practices can be beneficial, if your anxiety and stress levels are severe, seeking immediate medical advice from a healthcare professional is important to rule out underlying conditions that might require targeted treatment.
Do not worry Start on Brahmi vati 1-0-1 Ashwagandha capsule 0-0-1 Saraswathi aristha 20-0-20 ml with equal water Pranayama meditation to be done regularly
Anxiety and stress often relate to an imbalance in the vata dosha, which governs the mind and nervous system. To address the symptoms you’re experiencing, integrating siddha-ayurvedic practices may be beneficial.
Firstly, consider ashwagandha, a renowned adaptogenic herb, which can help in calming the mind and balancing vata dosha. A recommended dosage could be 300-500mg daily, taken after meals, but please consult with a local practitioner to confirm specificity for you. Brahmi is another herb that could support mental clarity and reduce stress when taken in similar doses.
Diet plays a crucial role too. Incorporate warm, nourishing foods like cooked grains and vegetables, which can pacify vata. Avoiding cold, dry, and raw foods will also help balance this dosha. Adding spices like ginger, cumin, and turmeric to your meals can enhance digestion and stabilize mind.
Routine consistency can significantly impact vata balance. Try to maintain regular sleep patterns—going to bed early and waking up early aids mental equilibrium. Daily self-massage with warm sesame or almond oil before a shower can further ground vata.
Always prioritize yoga and pranayama. Practicing calming asanas like child’s pose or gentle forward bends for 15-20 minutes daily, along with deep breathing exercises, can soothe anxiety.
If symptoms persist or worsen, consulting with a healthcare provider is essential. They can provide deeper insights and ensure no other underlying health issue is present. It’s important to address both immediate symptoms and the root imbalance for effective relief.
