1.Brahmi Vati 1 tab twice daily with water after meals 2.Mukta Pishti 1 pinch with ghee empty stomach in the morning 3.Khadirarishta 20 ml with 20 ml water twice daily after meals 4.Nimba Taila (Neem Oil) or Coconut Oil-Apply on itchy areas at night. 5.Rose water compress-For eyes and forehead during headache episodes.
Lifestyle & Diet Tips - Avoid spicy, sour, fermented, and fried foods. - Favor cooling foods: cucumber, coconut water, pomegranate, rice, moong dal. - Practice Sheetali Pranayama, Bhramari, and Yoga Nidra for calming the nervous system. - Keep hydrated with coriander water, barley water, or mint-infused water.
HELLO NURAN,
You have several symptoms that seems connected -repeated headaches that are sometimes so strong you cannot see -itching of eyes and hands -dry mouth ad constant thrist - nosebleeds from time to time -poor sleep , dizziness, and imbalance
All these are signs that your body’s internal balance- what Ayurveda calls the doshas- has become disturbed
In Ayurveda -Pitta dosha seems high- causing burning, thirst, dryness, nosebleeds and headaches -Vata dosha is also disturbed- causing dizziness, insomnia, and imbalance -Rakta dhatu is affected by excess pitta, which leads to itching and bleeding
So, the basic disturbance is a vata-pitta imbalance with rakta dushti (impure blood)
In modern terms, this may leads to -dehydration or electrolyte imbalance -high blood pressure -allergic tendencies - stress, poor sleep, and overheating of the body -possible blood sugar disturbance or liver irritation
TREATMENT GOALS -cool and calm the excess pitta -stabilize and nourish vata -purify and strengthen blood -relieve headache and dryness - prevent recurrence by long term dietary and lifestyle correction
INTERNAL MEDICATIONS
1) SUTSEKHAR RAS= 1 tab twice daily with ghee for 6 weeks =classic remedy for pitta type headaches, acidity and dizziness cools and stabilize digestion
2) BRAHMI VATI= 1 tab twice daily with water for 8 weeks = calms mind , improve sleep, supports nerves and balance
3) PATHYADI KWATHA= 20 ml with equal water twice daily before meals for 8 weeks = main formula for chronic headache and eye problem
4) SARIVADYASAV = 20 ml with equal water after meals twice daily for 3 months =blood purifier, reduces itching and thirst , cools pitta
5) KHADIRARISHTA= 20 ml with equal water twice daily after meals =excellent for skin itching and blood impuriirtes for 2 months
GHEE WITH MILK= 1 tsp ghee in warm milk at bedtime= nourishes body , calms vata, improves sleep
EXTERNAL THERAPIES
1) HEAD OIL MASSAGE= CHANDAN BALA LAKSHADI TAILA -gently massage the scalp before bath 3-4 times a week =releives headache, cools pitta, and improves sleep
2) NASYA THERAPY= 2 drops of Anu taila In each nostril in the morning =prevents dryness and nosebleeds
DIET -freshly cooked, mildly spiced meals -cooling foods= ghee, milk, coconut water, cucumber, bottle gourd, pumpkin, moong dal, sweet fruits- pomegranate, grapes, watermelon -Whole grains like rice, wheat, barley -use ghee as the main fat- it nourishes and cools infused water -amla in small daily doses juice or powder- antioxidant and cooling
AVOID -spicy, sour, salty, ad fried foods -excess tea, coffee, alcohol, and red meat - long fasting or skipping meals -overheating, sun exposure, and staying up late at night
DAILY ROUTINE -maintain regular sleep 10 pm- 6am - avoid screens and bright light before bed - stay hydrated throughout the day with oil not ice cold water - avoid anger, arguments, and heat exposure
YOGA ASANAS - do gentle, cooling postures -shavasana -balasana -viparita karani -sukhasana
Avoid heavy, inverted or heat producing poses like surya namaskar in the sun
PRANAYAM -Sheetali and sheetkari= cooling breath techniques -Nadi sodhana= balances both sides of body and calms mind
HOME REMEDIES -coriander- fennel water= soak 1 tsp each overnight in 1 glass water, strain and drink in morning- reduces heat, thirst, and acidity -Aloe vera juice= 2 tbsp juice in 1 cup water on empty stomach-> cooling and purifying for blood -Sandalwood paste on forehead- apply durning headache, it draws out heat and calms nerves -Rose water= add few drops in drinking water or wash eyes with diluted rose water for itching -coconut water or buttermilk= hydrating and pitta pacifying drinks for daytime
Measure blood pressure as headache and nose bleedings liked with high bp
Your body is signalling that it is overheating, dehydrated and depleted- mentally not physically. This happens from stress, irregular lifestyle poor sleep or overheating foods
By following this Ayurvedic approach -you cool and cleanse the system -nourish and stabilize nerves and mind -purify blood remove itching and bleeding tendency - re establish natural rhythm of sleep, thirst, and digestion
The goal is not just to remove symptoms but to restore harmony between body, mind and environment
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Thank you for sharing your symptoms so clearly The pattern you have mentioned like several headaches dizziness nosebleeds dryness and poor sleep suggest that your body is highly overheated and dehydrated with disturbed blood circulation and weakness from poor rest It’s important to manage this both naturally and carefully Even though these symptoms can with ayurvedic support I would still suggest checking your blood pressure and sugar levels once as such symptoms relate to them For now start with Saraswathi aristha 15-0-15 ml After meals with warm water Take Brahmi vati 1-0-1 Amla juice 15 ml daily Triphala churna 1 tsp at night with warm water Can apply warm sesame oil / coconut oil- over head and soles before sleep Take light cooling hydrating Drink plenty of water Include coconut water butter milk Avoid spicy sour fried foods Include fresh fruits Use cow ghee Rest well Sleep by 10 pm Avoid long screen time Overthinking at night practice pranayama meditation Avoid exposure to heat or harsh sun
Ashwagandharista 20ml bd,sira shoola vajradi ras 1tab bd, brihath haridhrakhad 1tab bd
Dear Nuraan Start with Kamdudharas moti yukta 1-0-1 Aloevera juice 15ml twice daily after food with water Pathyadi kadha 15 ml twice daily after food with water Shirshoolavajradi vati 1-0-1 after food with water Brahmi vati 1-0-1 after food with water Sleep with your head tilted down for 5mins twice, put Brahmi grith 2 drops in both nostril. Follow up after 10days
You can start on Medha vati 1-0-1 Haridra khand 1/2-0-1/2 tsp with warm water Shankapuspi churna 1/2-0-1/2 tsp with warm water Apply coconut oil over lips Once check your blood pressure sugar levels and if still your head keeps spinning once get MRI BRAIN to rule out any issues
Your symptoms suggest a possible imbalance in the Vata and Pitta doshas, according to Ayurvedic philosophy. The dry mouth, persistent thirst, and headaches are often associated with Pitta, while dizziness and lack of balance can be related to Vata disturbances. These symptoms could also indicate an underlying medical condition. Immediate action for safety should be taken; consult a healthcare professional as soon as possible to rule out serious issues, especially due to the nosebleeds and severe headaches.
For managing symptoms, consider integrating Ayurvedic methods into your routine, start with a Pitta-pacifying diet. Consume cooling foods such as cucumbers, sweet fruits like melons, and fresh coconut water. Avoid spicy, oily, and fried foods that can aggravate Pitta. Try sipping on coriander tea to help soothe the internal heat.
To balance Vata, create a regular routine with set times for sleeping and waking to help calm the excess Vata energy. Warm, oil massages using sesame oil can be calming and grounding, applied gently to the scalp and body before a warm bath or shower. This might assist with your headaches and improve your sleep quality too.
Pranayama, or breath control practices, such as sheetali (cooling breath), can help reduce your bodily heat and work on your stress levels. This should be performed in a comfortable seated position for a few minutes daily. Ensure adequate hydration, too, but be cautious not to over-consume water in a short time; rather, sip throughout the day.
Keeping a diary of your dietary, sleep, and symptom patterns could be insightful when consulting with your health practitioner to provide a comprehensive understanding of your condition. Immediate medical advice is crucial for the severe headaches, nosebleeds, and dizziness to address any critical, potentially dangerous issues.
It sounds like you’re experiencing a combination of symptoms that include persistent headaches, itching, dry mouth, excessive thirst, nosebleeds, and balance issues. These could be due to a complex interplay of factors, including possible dosha imbalances.
In Siddha-Ayurvedic terms, these symptoms suggest a prominent imbalance of Pitta dosha, possibly leading to excess heat in the body. To begin addressing this, consider incorporating cooling and soothing practices into your daily routine.
First, prioritize a Pitta-pacifying diet. Favor fresh, cooling foods such as cucumbers, melons, and leafy greens. Avoid spicy and fried foods, as well as overly sour or salty dishes. Ensure you’re well-hydrated with water and cooling herbal teas like coriander or fennel.
For your headache and balance issues, try adding a consistent and gentle yoga routine focusing on calming and grounding poses. Pranayama, especially Nadi Shodhana (alternate nostril breathing), can help balance energies. Incorporating meditation can also stabilize both mind and body.
Head and facial massages with cooling oils such as coconut or Brahmi oil can help soothe headaches and reduce heat. Do this daily in the evening to promote relaxation and better sleep.
Given the severity of your symptoms like frequent nosebleeds and severe headaches, it is important to see a healthcare professional promptly. These symptoms might indicate serious conditions like high blood pressure or other medical issues that need immediate attention. It’s crucial not to delay meeting with a doctor to rule out any underlying health problems.
