To address internal body heat from an Ayurvedic perspective, we need to consider the balance of the doshas, particularly focusing on reducing excess Pitta, which is often responsible for the symptoms you’re experiencing. Since Pitta is related to fire and heat in the body, our aim is to cool and pacify it.
First, adjust your diet by including foods that have a cooling effect on the body. Cooling foods are often sweet, bitter, and astringent. Cucumber, watermelon, cantaloupe, sweet apples, pears, and berries are excellent choices. Vegetables like zucchini, asparagus, leafy greens, and lettuce can help reduce Pitta. Coconut water is beneficial due to its cooling properties and natural electrolytes; it can help balance your internal heat.
Avoid heating foods including spicy dishes, fried foods, and excessive garlic and onions. Minimize sour and salty tastes as these can also aggravate Pitta. Instead, use cooling herbs and spices such as coriander, fennel, and cardamom in your cooking. Fenugreek seeds soaked overnight and consumed in the morning can help too.
Alongside dietary changes, practice daily cooling self-massage (Abhyanga) using coconut oil, which has a natural cooling effect. Aromatherapy with sandalwood or rose essential oils can be calming to Pitta too.
Cooling beverages such as buttermilk or lassi, especially in the afternoons, can help maintain a consistent internal temperature. You mentioned herbal teas; mint and hibiscus flower tea are good but also try incorporating rose water in your drinks.
Lastly, pranayama (breathing exercises) such as Sheetali or Sheetkari can be practiced to cool down the body internally. Ensure to balance your activities, avoiding excessive caffeine and alcohol, as these can heat the body. Surya Namaskar (Sun Salutation) is beneficial, but practice it in the cooler hours of the day to avoid overheating.
If your symptoms persist or worsen, it might be prudent to consult an Ayurvedic practitioner for a more personalized assessment. They can provide further internal remedies and lifestyle adjustments specific to your prakriti, ensuring a harmonious balance.
