Gut Problems with Constipation and Gastric Issues - #36882

Avipattikara churna 1/2-0-1/2 tsp before meals Ashwagandha capsule 0-0-1 cap Triphala churna 1 tsp with warm water at night

HELLO SUMEDHA JI, I recommend the following treatment plan for you- Treatment - 1.Abhyaristha -4tsp with 4tsp lukewarm water twice a day after meal 2. Arogyavardhni vati -2-0-2 after meal 3.Triphla churna - 1 tsp with lukewarm water at bedtime.

Diet- 1.Eat fibre rich food like salad, fruits,whole grains. 2.Eat apples, orange,oats, soaked and peeled almonds. 3.Adequate amount of water. 4.Avoid items made of maida like bread,buns,pizza, noodles, packaged snacks. 5. Drink hot milk daily. 6. Drink 2-3 glasses of warm water empty stomach. 7. Always take warm and freshly prepared food. 8. Avoid fried food,spicy ,oily ,fast food.

Yoga- Mandookasana, vajrasana, kapalbhati, malasana.

Lifestyle modifications - Don’t ignore constipation problem as it can to many diseases in the future. Avoid those food items when causes constipation. Walk for atleast 30 minutes after dinner. Exercise and do yoga daily. Follow these and you will definitely get relief. Take care Regards, Dr. Anupriya

Hello Sumedha Start with Tablet livomyn 1-0-1 after food with water Avipattikar tablet 1-0-1 after food with water Ashwagandha churan 0-0-1tsp at bedtime with warm milk Giloy ghanvati 1-0-1 after food with water Triphala tablet 0-0-2 at bedtime with water. Do pranayam lom -vilom kapalbhatti bhastrika daily for 5-10mins twice. Drink adequate amount of water.

Ashwagandhadi lehyam 1-0-1 tsp with warm milk Triphala churna 1 tsp with water at bedtime Abhaya aristha 15-0-15 ml with equal warm water after meals Chitrakadi vati 1-0-1 to be chewed

You need to improve your sleep.avoid spicy oily food.

1. Tab manasmitra vati 2HS At Bed time 2. Tab vasulax 2HS At Bed time with lukewarm water 3. Tab kamadugdha Rasa with mouktika 2BD B F This will take care of your concerns.

Don’t worry take swadista virechana churnam 1tsp with lukewarm water, Pancharista 20ml bd, udaramritham 20ml bd enough

Start with 1. Shaddharan Gulika 2-0-2 before food 2. Syp Liv 52 DS 1tsp-0-1tsp after food 3. Tab Vasulax 2 tab at bedtime Start the below mentioned medicine after 1 week of above treatment and then continue along with it. 4. Swamla Compound SF (Gold) 1tsp empty stomach with luke warm milk

Regards Dr Gursimran Jeet Singh MD Panchakarma

Your symptoms suggest an imbalance that may involve your doshas, particularly Vata and Pitta. Constipation and gas are often linked to Vata imbalances, while inflammation can signify heightened Pitta. Focus on harmonizing these doshas to restore balance and digestion.

Begin with your diet. Favor warm, cooked meals with plenty of spices like cumin, ginger, and fennel to stimulate digestion and reduce gas. Avoid raw and cold foods that aggravate Vata, and also steer clear of excessively spicy or sour foods that might inflame Pitta. Drink warm water throughout the day; it’s calming for both dosha imbalances. For constipation, sip ginger tea, which aids digestion, one to two times a day.

Your meals should be regular, one key step is to have meals at the same time every day to regulate the Agni, your digestive fire. Avoid skipping meals or erratic eating patterns, as they can upset digestion. Incorporate ghee in your diet—it lubricates the intestines and promotes bowel movements.

Adopt a daily routine to stabilize Vata. Begin your morning with Abhyanga (self-massage) using sesame oil, which is grounding, then follow with a warm shower. This can be calming and settling for inflamed body systems. Try to include yoga and pranayama (breath control), as they encourage better circulation and energy levels.

For long-term management, Triphala powder before bed can support bowel regularity; a teaspoon mixed in warm water could promote cleansing and detoxification. However, avoid using it if you’re pregnant or nursing without consulting a practitioner.

Stay away from stimulants like caffeine and alcohol, which disrupt both Vata and Pitta. Since you’re feeling low energy, ensure you’re also checking for adequate restful sleep; prioritize good sleep hygiene by setting consistent sleep hours and turning off screens an hour before bed.

Needless to say, if symptoms persist or worsen, consult with a healthcare professional to rule out any underlying conditions.

HELLO SUMEDHA,

Your main complaints- constipation, gastric discomfort (gas, acidity, bloating), fatigue, and inflammation-indicate that your digestive system is disturbed. In Ayurveda,almost all diseases begin with improper digestion 9ajeerna) and the formation of ama (toxic residue)

COMMON TRIGGERS -irregular eating habits -skipping meals, late eating -excess consumption of junk ,spicy, fried, or cold foods - suppression natural urges like urge to pass stool or gas -sedentary lifestyle -stress, anxiety, or overthinking - inadequate sleep

All these disturb your Agni (digestive fire)-> lead to ama (toxins)-> cause vata and pitta imbalance

TREATMENT GOALS -rekindle and regulate digestive fire -eliminate toxins and undigested residues -correct downward movement of vata (for smooth bowel movement) -soothe hyperactidity and gastric irritation -restore strength and vitality after detoxification

INTERNAL MEDICATIONS

1) TRIPHALA CHURNA= 1 tsp with warm water at bedtime for 3 months = mild detox, relieves constipatio, balances all doshas

2) AVIPATTIKAR CHURNA= 1 tsp before meals with warm water for 3 months = reduces acidity, balances pitta , improves appetite

3) HINGWASTAKA CHURNA= 1/2 tsp with ghee after meals for 2 months =relieves bloating , gas, improves digestion

4) DASHMOOLA KASHAYA= 20 ml twice daily before meals with warm water for 1 moth =anti inflammatory, balances vata

5) DRAKSHASAVA= 20 ml with equal water after meals for 2 months = improves digestion, liver function

6) CHYAWANPRASHA= 1 tsp daily morning =rejuvenation and energy

LIFESTYLE AND HABITS -maintain. fixed meal and sleep timings - eat only when you’re genuinely hungry - chew food slowly and mindfully - wake up early before sunrise -drink warm water throughout the day -manage stress- meditate or journal

DON’TS -avoid late night sleeping or meals -don’t consume cold drinks, ice cream or refrigerated foods -avoid excess tea, coffee, and alcohol - don’t skip meals or eat when stressed or angery

DIET -warm, freshly cooked, soft foods -moong dal khichdi, vegetable soups, rice gruel, upma -ghee (small amounts daily)- lubricates intestines -steamed vegetables - bottle gourd, pumpkin, spinach -fruits= ripe papaya, banana, stewed apple, soaked raisins -spices= cumin, fennel, ajwain, turmeric, coriander -herbal teas= cumin-fennel-ajwai decoction, ginger water

AVOID -dry snacks, bread, pizza, fried or processed food -excess spicy or sour food -fermented items- pickles, vinegar -red meat, heavy dairy, cheese -refined sugar, carbonated drinks, and caffeine

HOME REMEDIES -cumin fennel ajwain deoccotion= excellent for gas bloating and aicidty -Castor oil cleansing= 1 tsp oil in warm milk at bedtime once weekly- helps relieve constipation and clear pitta -Aloe vera + amla juice= 20 ml each in warm water on empty stomach- improves liver, reduces acidity, cools body -Ghee therapy= take 1 tsp the with warm water In mooring and night- lubricates intestines, aids bowel movement calms vata

YOGA ASANAS -pawanmutkasana= removes gas, relieves constipation - apanasana= improves peristalsis -trikonasana= aids digestion -bhujangasana= stimulates digestive fire -vajrasana= sit after meals for 5-10 mins -paschimottanasaa= stretches abdomina muscles

PRANAYAM -Anulom vilom= Balances Vata pitta -kapalbhati= clears ama, improves metabolism -bhramari= relaxes mind, reduces stress

Your problem is not just In the intestines, but rooted in improper metabolism and lifestyle imbalance -Ayurveda approach is holistic- it heals digestion, clears toxins, restores energy, and brink balance With right diet, daily routine, medications, and self discipline, you can expect lasting improvement in bowel regularity, digestion, energy and mental clarity

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

For issues like constipation and gastric distress, with accompanying inflammation and low energy, it’s essential to consider your dosha balance, especially focusing on Vata dosha, which governs movement including the digestive tract, and Pitta, which involves metabolism and digestion. Imbalances here often link closely to your symptoms.

First, to address constipation, consider incorporating Triphala churna. This contains the three fruits that support digestion and bowel movement. Mix half to one teaspoon of Triphala powder in warm water and consume before bedtime. It’s gentle yet effective in aiding digestion and eliminating toxins.

For gastric issues, you might benefit from Jeera (cumin) water. Boil a teaspoon of cumin seeds in two cups of water until it reduces to one. Strain it and drink once cool. This can aid in reducing bloating and improving digestion.

To combat inflammation and boost your energy, Turmeric milk could be beneficial. Mix half a teaspoon of turmeric in warm milk and consume at night. Its anti-inflammatory properties can help calm the system.

Ensure to follow a diet that’s rich in fiber yet easy on digestion—opt for cooked, warm meals, favoring foods like boiled vegetables, soups, or rice kichadi. Avoid excessive cold, raw, or spicy foods that might further aggravate the digestion and energy levels.

On the lifestyle front, practice daily routine habits like consistent meal and sleep times, which ground Vata. Incorporate gentle yoga or pranayama practices like Nadi Shodhana (alternate nostril breathing) to balance energies and enhance overall wellness.

If you experience worsening symptoms, consider consulting a healthcare professional for thorough examination to rule out more serious conditions. Ayurveda complements but shouldn’t replace necessary medical interventions.