why piles occur in females - #36943
I am really struggling with something and hoping to get some insights from all you Ayurvedic experts. Lately, I’ve been dealing with piles, and it's been incredibly uncomfortable and honestly, kinda embarrassing. I’ve never had issues like this before, but for the last few months, I’ve noticed this pain when going to the bathroom, and then there's the bleeding. Ugh, it's just awful. I read that piles can occur in females due to many reasons, but I’m not really sure what applies to me. I mean, my diet isn’t the best, prob too much junk food and not enough fiber. I also am always sitting down for work legit hours on end. And then I heard stress can play a part too, which duh, with everything going on in my life, it’s just a lot right now. But why piles occur in females specifically? I did some Googling, but the info felt kinda scattered. Some say pregnancy can be a trigger, which makes sense, since I was pregnant last year. But is that the whole story? Did my lifestyle decisions lead to this? I'm worried about what I need to do – are there natural remedies or treatments that can actually help me? Any advice would be appreciated!
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डॉक्टरों की प्रतिक्रियाएं
Piles, or hemorrhoids, often arise due to increased pressure on the veins in the rectal area, and there are several factors that make females particularly susceptible. Pregnancy, as you mentioned, is a common trigger. The pressure from the growing uterus on the pelvic veins, as well as the hormonal changes, contribute to the development of piles. However, pregnancy isn’t the sole factor. Prolonged sitting, a lack of fiber-rich diet, and stress can indeed exacerbate the condition. Long hours of sitting, such as in a sedentary work environment, impede proper circulation. Coupled with a diet high in junk food and low in fiber, it leads to harder stools, straining during bowel movements—making piles more likely to occur.
From an Ayurvedic perspective, this condition can be attributed to an imbalance in the Vata dosha, which governs movement and dryness in the body, and sometimes Pitta dosha imbalances that cause inflammation. It’s crucial to include more fiber in your diet to soften stools and reduce straining. Consider adding fruits like papaya, pear, and leafy greens. Ensure you’re drinking enough water to keep the stools soft too.
In Ayurveda, Triphala is highly recommended for its mild laxative properties and ability to support digestive health. Mixing a teaspoon of Triphala powder in warm water before bed can promote a regular bowel movement in the morning. Application of aloe vera gel externally can soothe the area and reduce irritation. Furthermore, incorporating more physical movement during the day can help improve circulation and relieve pressure on your pelvic veins.
Since stress can aggravate this condition by disturbing your body’s balance, simple relaxation techniques—such as deep breathing exercises or meditation—can be beneficial. If symptoms worsen or there’s significant bleeding, it would be wise to seek medical care promptly to avoid complications.

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