TB se wo gewicht loss jo ho gaya hai uska recovery ayurveda mein sambhav hai parantu dhyan rahe ki process thoda timing le sakta hai. Prathmik roop se, apke agni ko majboot karna bahut zaroori hai kyunki majboot agni se hi nutritive absorption behtar hota hai. Agni deepan karne ke liye ap Anupan ke roop me trikatu churna le sakte hain, iska matra ek chhoti chamach gharitam ke saath pratidin subah khali pet lena uchit hoga.
Poshak dhatus ko majbooti dene ke liye, ashwagandha churna labhdayak ho sakta hai. Iska ek chamach doodh ke saath raat ko sonese pehle le. Yadi doodh suite nahi karta to ise gaye ke doodh me bhi le sakte hain, lekin, gaye ka doodh garam kar ke le taki wo pache fast ho. Dahi hue doodh se bache, kyonki ye kapha ko asantulit kar sakta hai aur TB ke patients me suits nahi karta.
Aahar me apko poshak padarth jaise ghee, nuts aur seeds ko kadhi pane shamil karna chahiye. Makkhan ka regular istemaal bhi weight gain process me helpful hoga. Saffron milakar doodh lena bhi indicaetive hai, ye pachdkaran aur rasadhatu ko boost karta hai.
Aamavata se mukti aur detoxification ke liye triphala churna bedtime me ek chamach pani ke saath le. Haldi ko apne daily diet me include kare; iska anti-inflammatory aur immune-boosting property aapko TB se suraksha pradan karega.
Exercise pe dhyan de, bas excessive body se strain na ho, jyada difficult nahi hona chahiye taaki sharir mahsus relax aur rejuvenated kare.
Akhirkar, regular basis pe apne doctor se medical consultation zarur kare, aur kisi bhi medicine ko start karne se pehle araam dekh le. Yadi koi severe crash health issue hai, to wo aamavat aur dosh imbalance ka issue ho sakta. As such, medical advice bina ayurvedic intervention na kare.
