Managing body heat, especially under stress, involves several holistic approaches from an Ayurvedic perspective. It sounds like an imbalance of the pitta dosha, which governs metabolism and heat in the body. Here are some actionable strategies that might help:
1. Dietary Changes: Focus on incorporating cooling and soothing foods. Cucumber, watermelon, and coconut water are excellent for reducing internal heat. While coconut water is good, aim for one serving a day as it can increase uid retention if overconsumed. Avoid spicy, sour, or very salty foods as these can aggravate pitta.
2. Herbal Remedies: Herbs like shatavari and guduchi are potent in pacifying pitta. You might want to consider drinking shatavari tea or taking guduchi in capsule form, but it’s vital to consult with a knowledgeable practitioner before starting any herbal regimen to ensure it’s appropriate for your constitution.
3. Lifestyle Adjustments: Try including daily practices like yoga and meditation, which can help manage stress levels that may be contributing to the sensation of excessive heat. Pranayama, or breathing exercises, specifically like Sheetali (cooling breath) and Sheetkari, can have immediate cooling effects.
4. Hydration: While water is essential, infusing water with mint leaves or fennel can enhance its cooling properties. Try to sip on such infused water throughout the day rather than drinking large amounts at once.
5. Evening Routine: To help with night-time discomfort, soaking your feet in a mix of cool water and a few drops of sandalwood oil before bed can be soothing. Ensure your sleeping environment is well-ventilated and cool.
6. Professional Guidance: Although you’ve seen a doctor, if symptoms persist or worsen, it might be worth consulting an Ayurvedic practitioner who can provide a personalized assessment and treatment plan, considering your unique prakriti (body constitution).
Exploring these steps could create a more balanced internal environment, addressing the root causes of the heat experience. Always prioritize safety and consult with professionals before starting new treatments, especially if symptoms persist or impact your daily life significantly.
