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Heaviness and Pain in Upper Left Abdomen and Shoulder
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General Medicine
प्रश्न #37921
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Heaviness and Pain in Upper Left Abdomen and Shoulder - #37921

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Feeling heaviness in left side upper abdomen. Mild pain in last rib bone. Feels something stuck there whilebending. Walkingis all fine.also when I do a brisk walk there is a pain in shoulderand saans fool jaati hai after climbing few stairs

How long have you been experiencing these symptoms?:

- 1-6 months

On a scale of 1 to 10, how would you rate the severity of your pain?:

- 1-3 (Mild)

Have you noticed any specific triggers for your symptoms?:

- No specific triggers
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Based on 3 doctor answers
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डॉक्टरों की प्रतिक्रियाएं

Your symptoms suggest a few possibilities that could relate to aggravated doshas, particularly in the Vata and Pitta. Heaviness in the upper abdomen along with mild pain may indicate some digestive issue or musculoskeletal strain. An imbalance in Pitta could lead to inflammation or heat in the body, possibly influencing your digestive system, which could contribute to the feeling of heaviness.

Firstly, pay attenton to your digestion. Ensure your digestive fire, or ‘Agni,’ is functioning well. Avoid heavy, greasy foods and opt for lighter, easily digestible meals. Incorporate cooked vegetables, warm soups, and try to eat at regular intervals. Use herbs like ginger or fennel tea to aid digestion after meals. Ginger can be great for improving digestion, so you might want to have a small piece or drink ginger tea in the morning.

You mentioned feeling something stuck when bending, this might indicate muscular tension or potentially a structural issue. Gently incorporating some yoga or stretching exercises may help to but be careful not to overdo it, especially if you experience pain. Restorative yoga poses, like gentle supine twists, could support relaxation while improving circulation.

For saans foolna or breathlessness, please ensure you are not exerting more than what your body can handle. Pranayama techniques, like Nadi Shodhana and Anulom Vilom, might support lung capacity and efficiently manage stress and energy flow, though they should be practiced under guidance until you’re comfortable.

It’s important to be cautious, considering the pain radiates to the shoulder. A detailed examination by a healthcare provider might be prudent to rule out other conditions such as cardiac or diaphragm concerns. If symptoms persist or worsen, seek medical evaluation without delay. Remember to maintain good hydration and regular, gentle physical activity as your routine allows.

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आपका व्यक्तिगत उपचार तैयार है
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Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
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Take Avipattikara churna 1/2-0-1/2 before meals with water Hingwastaka churna 1/2-0-1/2 tsp after meals with warm water Alovera juice - 2 tsp on empty stomach in morning Eat warm simple food Khichdi veg soups steamed vegetables drink warm water throughout the day Avoid eating when stressed or in hurry Take 5 to 10 minutes after meals Avoid lying immediately after taking meals Tea coffee spicy sour carbonated drinks Late night eating

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हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।

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