why bilirubin increases - #38459

Bilirubin levels increase when there’s a disturbance in its production, processing, or elimination. It’s mostly tied to liver function, but not always directly the liver’s fault. It can also indicate increased red blood cell breakdown, known as hemolysis, or issues with bile excretion pathways. The liver converts the bilirubin into a form that can be secreted in bile – if this system isn’t working rightly, bilirubin builds up in the body.

From an Ayurvedic perspective, this can be linked to a Pitta dosha imbalance; liver being a major seat of Pitta. Stress, indeed, can aggravate Pitta and Vata doshas, impacting liver health and digestion, leading to increased bilirubin. Processed and spicy foods, typically connected with takeout, elevate Pitta too. If you’re consuming excessive oily or spicy takeouts, consider to cut this down significantly. Opting for a more Sattvic (pure) diet would be beneficial – think of it as clean eating, with fresh vegetables, fruits, whole grains, and legumes.

To support the liver, Ayurvedic herbs like Kutki (Picrorhiza kurroa) and Bhumi Amla (Phyllanthus niruri) are traditionally used. These are believed to strengthen liver function and support healthy bile flow. Start with a simple decoction, if available, or consult an Ayurvedic practitioner for tailored advice.

Remember, fatigue and yellow eyes are signals; don’t ignore them. These symptoms merit a further medical evaluation. Working with your modern healthcare provider is crucial. They might recommend liver function tests (LFTs) or imaging. Stress management plays a role too - try yoga or meditation. Both effective in balancing Vata, can assist in reducing your overall anxiety.

Act promptly on your dietary alterations and stress management, but do not delay formal medical evaluations or treatment — always put your health first in this kind of situation!