To start addressing your sleep and oxygen issues, it’s important to acknowledge how your haematological history and ongoing breath-holding may affect your sleep. From a Siddha-Ayurvedic perspective, the key is balancing the Prana Vayu, a sub-dosha of Vata, responsible for the breath and circulation. Consider Pranayam, specifically Anulom Vilom (alternate nostril breathing) before bed, as it can regulate breath and calm the nervous system. Practice gently, without straining, for 5-10 minutes in a comfortable position.
Next, incorporating certain herbs known to support respiratory function could help. Tulsi (Holy Basil) tea is beneficial. Drink a cup 1-2 hours before bed. It may support respiratory health and modulate your stress response.
Your digestive issues could be aggravated by CPAP; addressing bloating and flatulence may help improve comfort during sleep. Try Hing (asafoetida) mixed with warm water after dinner as it aids digestion and reduces gas.
Also, your fragmented sleep suggests considering Nidra (sleep) improvement techniques. Set a consistent sleep schedule and create a calming nightly routine, avoiding stimulating activities or heavy meals before sleep.
Physical exercises tailored to your condition, or maybe gentle yoga postures like Shavasana (Corpse Pose), may also promote a more restful state and address circulation issues indirectly linked with oxygen levels.
Given your medical profile, it’s crucial to closely monitor your condition. Collaborate with healthcare professionals to ensure that any alternative practices complement your current treatments without substituting essential interventions. Be vigilant about symptom changes and don’t disregard professional medical advice.
