Introducing ashwagandha, an Ayurvedic herb with a long history of use, alongside conventional medications for blood pressure and diabetes in elderly individuals requires careful consideration. If they have been diagnosed with either or both conditions, it is crucial to first consult their healthcare provider or an Ayurvedic physician who can take into account existing medication, any other health issues, and potential interactions.
For both the 86-year-old man and the 79-year-old woman, ashwagandha can be beneficial due to its adaptogenic properties, which may help manage stress and overall vitality. However, considering their age and the use of other medications, start with a low dose — around 250-300 mg — once a day. Standardized extracts ensure you get a consistent dose of active ingredients with each serving. It is usually best to take it in the evening, as it can promote relaxation and improve sleep quality.
However, ashwagandha may affect the blood sugar and blood pressure levels, which could potentiate the effects of diabetic and hypertensive drugs. Regular monitoring of blood pressure and blood glucose levels is essential to ensure no adverse interaction. Should there be any notable changes in their levels, consulting the prescribing physician is crucial to determining if any adjustments to medication, are necessary.
Ensure the ashwagandha supplement chosen doesnt contain any additives or fillers that might compromise other health conditions they may have. Additionally, discuss intended usage and any concerns with healthcare providers to safeguard the individuals’ overall health. Remember, supporting their health encompasses more than just herbs, incorporating a wholesome diet and gentle exercises, like walking or yoga, is just as important.
