how to use apple vinegar - #39235
I am feeling really confused about how to use apple vinegar. I've heard a lot about it from friends, like they say it's great for digestion, weight loss, and even skin issues! My cousin swears by it but like, I just don't get the whole thing. A while back, I tried a few teaspoons in water before meals, thinking it would help with my bloating, but it kind of made my stomach feel weird instead. Am I using it wrong? I noticed some people also talk about using apple vinegar in salads or as a toner; is that what I should be doin? Also, does it have to be the organic kind or will any apple vinegar do? I saw a bunch of brands at the store and got kinda lost! Do I need to dilute it every time, or can I just chug it down? I wanna make sure I'm not messing up my system. Like, exactly how to use apple vinegar for the best results? Anyone has tips or recipes they can share? Would love some clarity on this 'cause I really wanna see if it can help me the way it does for others!!! Thanks in advance!!
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