Start with Liv-52 -DS Syrup 10ml twice daily after food with water Arjun ghanvati 1-0-1 after food with water Do brisk walking atleast 30 mins daily Include fresh green vegetables in your diet include fresh seasonal fruits and seasonal vegetables in your diet. Do pranayam lom -vilom bhastrika bhamri 5-10mins daily twice
Do not worry The levels which you have mentioned are just borderline So you can start on Tab liv 52 DS 1-0-1 Triphala churna 1 tsp with warm water at night Regular walking Drink warm water throughout the day Avoid oily fried spicy processed foofs
Avoid addiction if any. Avoid oily, spicy and processed foods. Regular exercise. Increase intake of raw vegetables and fruits. Tab. Arogyavardhini 2-0-2 Cap. Amlycure DS 1-0-1 FOLLOW UP AFTER 4WEEK.
Hello Thank you for sharing your health details. From your report — SGOT: 65 U/L and Triglycerides: 177 mg/dl — it appears that your liver function is slightly impaired and your lipid metabolism (fat processing) is sluggish. But dont worry we are here to help you out😊
✅GOAL OF AYURVEDIC MANAGAMENT
1. Detoxify and rejuvenate liver function 2. Enhance metabolism and remove Ama 3. Regulate lipid balance and clear fat channels (Medovaha Srotas) 4. Prevent recurrence through dietary and lifestyle correction
✅AYURVEDIC PLAN OF TREATMENT
✅INTERNAL MEDICATION
1 Arogyavardhini Vati 1 tablet twice daily after meals with lukewarm water (To purify and strengthen liver)
2 Punarnava Mandura 1 tablet twice daily after food (To correct digestion and fat metabolism)
3 Liv 52 DS 1 tablet twice daily before food (To support liver detox & lower enzymes)
4 Triphala Guggulu 1 tablet twice daily after food (To reduce triglycerides and cleanse channels)
Continue for 1 month
✅DIET MODIFICATION
✅Include
Warm, freshly cooked light food Green moong dal, old rice, red rice, barley, millets Lauki, tori, parval, methi, drumstick, spinach Garlic, turmeric, black pepper, jeera, ajwain Buttermilk with roasted cumin after lunch Early morning: warm water with lemon + 1 tsp honey (if not diabetic)
❌ Avoid
Fried, oily, fast food, refined sugar Excess salt, sour curd, pickles Alcohol, tobacco, coffee Heavy dairy (paneer, cheese), bakery items Non-veg food, especially red meat and egg yolk Daytime sleeping and late-night meals
✅LIFESTYLE MODIFICATION
Wake up before sunrise and do Usha Paan (drink 2 glasses of warm water). Regular brisk walking or yoga for at least 45 minutes daily. Avoid stress and anger — Pitta prakopa directly affects the liver. Sleep early, wake up early, maintain fixed eating times. Avoid prolonged fasting or overeating. Practice Pranayama:
Spend time in nature, morning sunlight exposure for 20 minutes daily.
✅HOME REMEDIES
1. Aloe Vera + Amla Juice 20 ml each, every morning on an empty stomach. ( Detoxifies liver, supports enzyme normalization)
2. Jeera–Dhaniya–Ajwain Tea Boil 1 tsp each in 3 cups water, reduce to 1 cup. Drink once daily. (Enhances digestion and reduces triglycerides.)
3. Garlic Remedy 2 raw garlic cloves with warm water daily help dissolve bad fat.
4. Triphala Decoction at Night Boil 1 tsp Triphala in 2 cups water → reduce to 1 cup → drink warm. ( Gentle cleansing and liver rejuvenation.)
5. Turmeric + Honey Mix ½ tsp turmeric + 1 tsp honey every morning. (Anti-inflammatory and liver-protective.)
Your current values are reversible with Ayurvedic care.
Gradually, you’ll restore your liver vitality and inner metabolic balance (Agnibala).
Wishing you a good health😊
Warm regards, Dr. Snehal Vidhate
Your sgot and triglycerides show mild liver strain, and early lipid imbalance which can be improved with simple Ayurvedic medicines, diet, and lifestyle You can take Arogyavardini vati 1-0-1 Punarnavadi mandura 1-0-1 Lasuna capsules 1-0-1 Guggulu tiktam gritham 1/2 tsp with warm water Drink warm water throughout the day Avoid oily fried, spicy, sweet food late night eating Eat more green leafy vegetables papaya apple Regular brisk, walking for 30 minutes early dinner
Start with - 1. Arogyavardhini Vati: 1 tablet twice daily after meals with warm water. 2. Punarnavadi Kashayam: 15 ml + 15 ml warm water morning empty stomach. 3. Triphala Churna: 3 gm at night with warm water. 4. Guggulu Tiktaka Kashayam: 15 ml + 15 ml warm water evening 5 PM. 5. Avipattikar Churna: 3 gm before dinner with water.
Diet Advice Take: Breakfast (8 AM): Oats/ daliya with 1 tsp ghee. Lunch (1 PM): Rice + moong dal + 1 tsp ghee + lauki/tinda sabzi. Dinner (7 PM): Khichdi with ghee. Between meals: 1 glass buttermilk with roasted jeera. Avoid completely: Fried food, maida, bakery, red meat. Alcohol, cold drinks, late dinner. Skipping meals.
Lifestyle advice Continue daily exercise (30 min brisk walk). Sleep 10 PM – 6 AM.
Regards Dr Gursimran Jeet Singh MD Panchakarma
HELLO,
When SGOTand triglycerides are both high, it indicates -liver metabolism is sluggish -fat processing is inefficient and -ama (toxic waste) is accumulating
So, the goal is not only to “reduce numbers” but to correct the metabolism and cleanse the liver naturally
TREATMENT GOALS -normalize liver enzymes(reduce inflammation and rejuvenate liver cells) -improve fat metabolism -remove ama (toxins) and balance digestive fire -prevent fatty liver, diabetes, or heart issues in future -promote long term liver vitality and sustainable lipid balance
INTERNAL MEDICATIONS
1) AROGYAVARDHINI VATI= 1 tab twice daily after meals for 8 weeks =liver detox and function support
2) TRIPHALA GUGGULU= 1 tab twice daily after meals for 3 months =fat metabolism and cholestrol balance
3) PUNARNAVA MANDUR= 1 tab twice daily with warm water after meals for 3 months =liver protection and enzyme normalization
4) BHUMYAMALAKI CHURNA= 1/2 tsp twice daily with warm water after meals for 6 weeks = herbal liver tonic
5) AVIPATTIKAR CHURNA= 1 tsp with warm water at night for 4 weeks =digestive balance
EXTERNAL THERAPIES
1) OIL MASSAGE= with Triphala oil daily =improves blood circulation, reduces stress, enhances liver detox
2) MILD STEAM= after massage =removes ama and improves fat metabolism
HOME REMEDIES -warm water with lemon every moring- mild liver detox -1 tsp triphala powder at bedtime with lukewarm water- supports liver and bowel cleansing -mix of turmeric + black pepper + honey = anti inflammatory for liver- 1/2 tsp - soaked methi seeds overnight- eat in morning to lower triglycerides -1 tsp flaxseed powder or chia seeds daily- natural omega-3 -coriander water soak 1 tbsp overnight boil drain and drink in morning- reduces cholestrol
DIET -warm, freshly prepared light meals -green leafy vegetables, bottle gourd, ridge gourd, pumpkin -balrey, millet, red rice -garlic. ginger, turmeric natural fat cutter -fruits like papaya, apple, guava, amla -cow gheee small quantity instead of refiend oils -curd in daytime not at night -plenty of water or herbal teas- ginger-tulsi, cinnamon
AVOID -fried, heavy, oily, spicy food -red meat, alcohol ,processed foods -white sugar, bakery items , soft drinks -late night eating or skipping breakfast -refined oils= use cold pressed oils like mustard or coconut In small amount
YOGA ASANAS -ardha matsyendrasana= stimulates liver -bhujangasana= strengthens digestion -dhanurasana= massage liver region -pawanmuktasana= removes gas -setu bandhasana= improves fat metabolism
PRANAYAM -kapalbhati= enhances liver oxygenation and burns fat -anulom vilom= balances pitta and kapha -bhastrika= reduces stress hormones affecting liver
LIFESTYLE ESSENTIALS -maintain fixed eating and sleeping schedule -avoid mental stress- practice meditation or breathing daily -avoid daytime sleep slows metabolism -avoid late night meals and screen exposure -ensure adequate hydration 3 L/day -prefer home cooked over restaurants food
Your condition is completely reversible with consistency both elevated SGOT and triglycerides are warning signs not disease Ayurveda focus on root correction- cleansing the liver, balancing metabolism. and strengthening digestion
IF YOU ADOPT -clean eating -regular medications given -mindful daily routine -consistent yoga and pranayam
YOU CAN EXPECT -normalization of reports in 6-8 weeks, -better energy, digestion and mood -long term prevention of fatty liver and heart issues
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Elevated SGOT (65) and triglycerides (177) can indicate some imbalances that Ayurveda can help address. Let’s consider both dietary and lifestyle modifications to manage these levels effectively.
Starting with diet, focus on consuming foods that are rich in fiber and low in fat. Incorporate fresh fruits like apple, pomegranate, and berries which are beneficial in reducing triglycerides. Vegetables like spinach, cabbage, and carrots should be a regular part of your meals. Avoid fried foods, processed snacks, and reduce red meat consumption. Opt for light meals that are easy on the liver and include whole grains like brown rice and quinoa.
Adding spices such as turmeric and ginger to your meals can support liver function and digestive health. Consider drinking a glass of warm water with a teaspoon of honey and a dash of lemon in the morning to stimulate digestion.
Include regular physical activity in your routine. Start with brisk walking or light jogging for about 30 minutes daily. Stress management is crucial, so incorporating yoga and pranayama (breathing exercises) will be beneficial. Practices like Anulom Vilom and Kapalbhati can help balance doshas and reduce stress levels.
For herbal support, take Triphala powder at night, which is excellent for digestion and liver health. Also, Guduchi (Tinospora cordifolia) can be used to improve liver health - take 250 mg in powder form twice daily. Always consult with a certified Ayurvedic practitioner before starting any new herbal supplements, particularly if you’re taking other medications.
Regular monitoring of your levels, a balanced diet, exercise, and consultation with a healthcare provider are essential. Remember, Ayurveda complements but never replaces necessary medical treatments, so it’s important to work along with your healthcare provider.
