Hypothyroidism, affecting your energy balance and metabolism, may be leading to the symptoms you describe. From a Siddha-Ayurvedic perspective, these issues are likely related to an imbalance in your doshas, particularly the vata dosha which governs movement and stability, and can affect your skin, hair, and joints. Strengthening agni for better digestion and assimilation of nutrients is vital here.
First, your diet should focus on warming, moist foods that are easy to digest and help balance vata and nourish the tissues (dhatus). Include cooked vegetables, whole grains like quinoa and brown rice, and healthy fats like ghee and sesame oil. Avoid cold foods and raw vegetables, which can aggravate vata.
Incorporating specific herbs can be beneficial, too. Ashwagandha can help with energy and memory, and it supports thyroid function. Take ashwagandha every morning with warm milk or water. For the hair, use amla and brahmi – mix their powders with water and apply as a paste to the scalp weekly.
Regular oil massages using warm sesame oil can soothe joint discomfort and reduce cracking sounds. For your knees, gentle exercises, such as yoga poses like leg lifts and gentle knee bends, can strengthen the joint and improve alignment over time. Practicing these in moderation and with mindful care to avoid further strain is key.
However, ensure you consult an endocrinologist for regular thyroid level monitoring and continue with prescribed medication. They will provide the necessary adjustments if needed. Your regimen should support—never replace—your medical treatment. If knee misalignment worsens, seek orthopedic advice to prevent long-term issues.
