Internal Medicines- 1 Triphala Churna – 1 tsp (5 gm) night with warm water 2 Trikatu Churna – 500 mg morning with honey + warm water 3 Medohar Vati (Baidyanath/Zandu) – 2 tab morning + 2 tab night after meals 4 Kanchnar Guggulu – 2 tab twice daily after meals 5 Arogyavardhini Vati – 1 tab morning after meals
External Procedure Udvartana (Dry Powder Massage) – Mix Triphala + barley + horse gram powder → rub vigorously on belly, back, arms, thighs → 15 min → daily before bath Warm sesame oil massage → whole body → 10 min → nightly (improves circulation)
Diet (No Starving) Breakfast (7–8 AM) Oats OR poha OR 2 idlis + sambar (no coconut chutney) + green tea Lunch (1–2 PM) 1 bowl brown rice OR 2 jowar/bajra rotis 1 bowl moong dal Plenty of lauki / turai / tinda / parwal sabzi 1 tsp ghee only Evening (5 PM) Green tea + 5 soaked almonds OR 1 fruit (apple/guava) Dinner (7 PM sharp – light) Vegetable soup OR khichdi (moong + veggies) + 1 tsp ghee Finish eating before 7:30 PM Drink Warm water sip every 30 min (3–3.5 L total daily) Jeera + dhania + saunf water (boil 1 tsp each in 1 L) – sip all day
Avoid completely Maida, sugar, cold drinks, packaged food, fried items Dairy after 4 PM (except buttermilk) Eating after 7:30 PM
Exercise (From Sedentary → Active – Start Slow) Week 1–2: Brisk walk 20 min daily Week 3–6: Brisk walk 40 min + Suryanamaskar 5 rounds Week 7+: 45 min brisk walk OR cycling Kapalbhati 5 min + Anulom Vilom 10 min daily Plank 30 sec × 3 + Squats 15 × 3 (for arms & legs)
Lifestyle Sleep 10 PM – 6 AM (non-negotiable) No phone/TV after 9 PM Weekly oil massage + hot water bath
After 90 days: Lipid profile + thyroid recheck You don’t need GLP-1. This is the strongest natural protocol used successfully in thousands of patients.
Regards Dr Gursimran Jeet Singh MD Panchakarma
Take Medhohara vati 1-0-1 Triphala guggulu 1-0-1 Alovera juice 10 ml daily Walking regularly Avoid oily fried processed foods
Avoid high carbohydrate diet Drink plenty of fluids Drink jeera fennel carom water on empty stomach at morning Brisk walk daily 45 minutes Suryanamaskar daily Take 2 meals in a day Triphala churna 1 tsp with warm water at night Avoid fried oily processed foods
Hello I understand your point that you want to lose belly fat, back fat, arm and leg fat naturally without GLP-1 drugs. Since you mention that you have been trying for more than 6 months, and that you currently live a sedentary lifestyle, your weight gain is mostly due to Kapha aggravation + weak Agni (slow metabolism) and Vata imbalance that causes poor motivation and slow digestion.
✅AYURVEDIC PLAN OF TREATMENT
✅To Improve Metabolism
1. Trikatu Churna – ½ tsp before lunch + before dinner Combusts fat and makes digestion healthy.
2. Punarnava Guggulu – 1 tablet twice daily Helps in reducing water retention and thus, relieves bloating.
✅To Reduce Fat (Stubborn belly fat)
1. Medohar Guggulu – 2 tablets twice daily Among the best classical medicines for fat loss.
2. Avipattikar Churna – ½ tsp at night Helps in preventing acidity & makes digestion normal.
✅For Craving Control + Appetite Correction
1. Garcinia Capsule– 1 capsule before lunch Supports the process of craving control and especially overeating.
Minimum duration of 8–12 weeks is necessary to see belly & back fat reduction.
✅HOME REMEDIES
– Warm Jeera–Ajwain–Fennel Water Heating/Boiling: 1 tsp jeera 1 tsp ajwain 1 tsp saunf Drink it after each meal.
–Morning Fat Cut Drink Warm water + lemon + ½ tsp honey (Only if there is no acidity)
–Night Detox Drink Warm water + ½ tsp Triphala powder It detoxifies the liver and improves the fat metabolism process.
✅DIET PLAN
Food Additions Warm water can be taken throughout the day Moong dal, khichdi, soups Ghee (½ tsp per meal) — helps in fat burning Green leafy vegetables Sprout Seasonal fruits Steamed vegetables Millet roti (ragi, jowar, bajra)
Food to Avoid (Must) Sugar Bakery foods Fried foods Packaged snacks Cold drinks Late-night eating Wheat in excess (causes belly fat)
✅Simple Exercise Plan (Beginners + Sedentary Lifestyle)
Initiate with: 20 minutes brisk walking daily 10 minutes yoga (Surya Namaskar × 5 rounds) 5 minutes pranayama
After 2 weeks, you may also add: Light strength training (arms, back, legs) Core exercises (planks, leg raises) 6000–8000 steps/day. Doing this alone can burn 200–300 calories daily.
✅Lifestyle Rules for Fat Loss
Do not eat after 7:30 pm Sleep for 7–8 hours Refrain from day-time sleeping (it increases Kapha) Drink warm water only Keep meal timing regular
With regular medicines, small lifestyle corrections and a metabolism-boosting diet, you can naturally lose belly, back and arm fat without GLP-1 medicines. Ayurveda is slow but it gives stable and lasting weight loss.
Warm regards, Dr Snehal Vidhate
Start with Medohara Guggulu Tab 1-0-1 after food Varunadi kashayam 20 ml twice a day before food One spoon of jeera soaked in water overnight and boil it in the morning and mix this kashtam in 1 litre of water and drink it for whole day Do some exercise
NATURAL REMEDIES FOR LOSSING WEIGHT:-
METHI SEEDS=50GM
ROASTED JEERA =50GM
AJWAIN =50GM
SAUMF =50GM
DALCHINI POWDER=25 GM
TRIPHLA CHURNA=100GM… TAKE 2 TSP SOAK WITH 200ML OF WATER AT NIGHT AND DRINK LUKE WORM AT EARLY MORNING EMPTY STOMACH
NAVAK GUGULU MEDHOHAR VATI=2-2 TAB AFTER MEAL TWICE DAILY
HARITAKI CHURNA=1/2 TSP WITH LUKE WORM WATER AT BED TIME…
AVOID GHEE/BUTTER/SWEETS/PRICESSED FOOD…
DO REGULAR BRISK WALKING=10000 STEPS PER DAY
avoid milk and milk product suagr take medohar guguglu 2 tds take 70%moong dal +30 rice and make khichdi at night take seeds with rosterd
Hello Start with Tablet Liv-52 1-0-1 after food with water, will help improve metabolism Medohar guggul 2 -0-2 after food with warm water Tablet obenyl 2-0-2 after food with water warm water Take Triphala juice 20 ml at bedtime with warm water. Kamdudharas 1-0-1 after food with water Have early and light dinner consisting of soup salad vegetable Skip one meal either breakfast or lunch Include fresh green vegetables in your diet Avoid processed fatty fast sugary, fried street foods. Drink warm water through out the day. Brisk walking atleast 30 mins daily Do pranamyam lom -vilom bhastrika kapalbhati brahmri daily for 5-10mins twice. If possible can visit nearby ayurvedic centre and do udvartan treatment.will help get results faster.
If you want to lose weight naturally without any medication or therapy then first you have to make a firm decision to plan your daily routine. First Avoid solid food after 6 pm. Naturally you will be able to wake up early in morning that too fresh and active. Then start your day with 4-5 km walk in morning – take some liquid like warm water or milk, Sharbat. No breakfast in morning. Follow your routine work - it may feel uncomfortable for first few days but you can make this your routine habit within a week. Take proper lunch in afternoon - Avoid sleeping during the day time. You can take some liquid in evening if you want but better to avoid eating inbetween. Take light food in dinner before 6 pm. Do exercise if possible at empty stomach only. Take proper sleep of 5-6 hr at night. You will surely lose weight naturally. (Diet to avoid - any Artificial sweet items, baked food, dairy food, packaged food, fast food, fried food)
✔️ Do ✔️ Drink buttermilk Shift to millet roti Dinner at 7.30 or 8 100 steps daily after both meals Best to have lunch at 11.30-12 and dinner at 7.30-8 Fast for atleast 14 hours daily. You can have buttermilk, black tea, green tea, black coffee.
🧘♀️ Yoga 🧘♀️ Tadasan Vrukshasan Pashimotanasan Virbhadrasan Marjarasan Hastapadanasan Dhanurasan Halasan Suryanamaskar 5 atleast
🧘♀️ Pranayam 🧘♀️ Anilom Vilom Bhasrika Bhramari Kapalbhati
❌Don’t❌ Anything white like wheat, refined flour, sugar, salt, potato, sweet potato Oily food Packed food Processed food Ready to eat food Dairy products
💊 Medication 💊
Tab. Ampachak Vati 2 tabs twice a day before food Cap. Decrine 2 caps twice a day before food Tab. Rasapachak vati 2 tabs twice a day before food
Cap. Garcinin 2 caps after food twice a day
Castor oil 1 cup water + ¼ tsp dry ginger powder boil to ½ cup and take 3 tsp castor oil at bed time
HELLO,
GOAL- lose belly fat+ overallweight to lose belly fat, you need to -burn more calories than you consume- calorie deficit -improves metabolism -reduces stress and inflammation -sleep well and stay consistent
DIET TIPS
MORNING ROUTINE(empty stomach) -warm water+ lemon+honey(1 glass)- boosts digestion and detoxifies -soaked fenugreek seeds(methi)- 1 tsp soaked overnight, chew them
MEALS -eat 3 main meals+ 2 light snacks. don’t skip meals
BASE YOUR DIET ON:- -WHOLE GRAINS= brown rice, millets, oats, bajra, ragi -PROTEINS= moong dal, sprouts, panner, tofu , curd -VEGETABLES=especially green leafy vegetables palak, methi, etc -FRUITS- apple, papaya, guava, oranges avoid- banana, grapes
AVOID -fried food -sweets -maida, processed snacks -cold drinks
WATER- 2.5- 3 L per day -add jeera or ajwain water for better digestion
EXERCISE PLAN(30-45 min daily)
CARDIO(5 DAYS/WEEK) -brisk walking= 30 min -jump rope= 100 skips*3 sets -dancing or cycling = great workout
STRENGTH AND CORE(3 DAYS/WEEK) helps target belly fat and improve metabolism -Plank= 30sec to 1 min* 3 -leg raises- 15 reps* 3 sets -russian twists- 20 reps* 3 set -crunches- 20 reps * 3 -mountain climbers- 30 sec * 3
YOGA FOR BELLY FAT -naukasana - bhujangasana -dhanurasana - kapalbhati -suryanamaskar
AYURVEDIC MEDICATIONS
-CONTINUE TRIPHALA CHURNA- 1 tsp daily at bedtime that’s good
-MEDOHARA GUGULU- 2 tabs twice daily after meals
-PUNARNAVA MANDOOR- 2 tabs twice daily after meals
-jeera+ ajwain+ saunf water- 1 tsp each, boil in 1 litre sip throughout the day
- amla juice- 10-15 ml in morning
LIFESTYLE TIPS -sleep -7-8 hours daily -avoid stress do deep breathing or meditation for 5-10 min/day -avoid eating after 8 pm.
EXPECTED PROGRESS -with consistency, you can lose 2-3 kg per months safely -belly fat takes time- you should start noticing visible changes in 6-8 weeks
THANK YOU
DR. HEMANSHU MEHTA
1.Medohar Guggulu 2 tab twice daily with water after meals 2.Triphala Churna 1 tsp at bedtime with warm water 3.Punaranavasva 20 ml with 20 ml water twice daily after meals 4.Trikatu churna 1/2 tsp twice daily with honey or warm water after meals
🥗 Dietary Guidelines for Fat Loss - Eat: Warm, light meals like moong dal soup, steamed vegetables, barley, and red rice - Avoid: Sugar, dairy, fried foods, wheat-heavy meals, and processed snacks - Include: Spices like turmeric, ginger, black pepper, and cumin to boost metabolism - Hydration: Sip warm water or herbal teas (cinnamon, fennel, coriander) throughout the day
🧘♀️ Lifestyle Tips - Start with 15–20 minutes of walking daily - Practice yoga: Surya Namaskar, Trikonasana, and Pawanmuktasana help tone arms, legs, and belly - Sleep early and avoid daytime naps - Dry massage (Udvartana) with Triphala or herbal powders helps reduce localized fat
In addressing weight loss through ayurvedic principles, the focus lies on understanding and rectifying imbalances within your doshas, particularly Kapha, which tends to accumulate excess weight when out of balance. Prioritize a pitta-pacifying diet, aiding digestion and metabolism, which often stalls weight loss efforts. Start by incorporating warming spices such as ginger, black pepper, and cinnamon in your meals, they enhance the digestive fire (agni) and promote metabolism.
Consume lighter, warm, and dry foods. Favor cooked vegetables, legumes, and grains like quinoa and barley. Avoid excessive intake of dairy and meat as these can increase kapha. Stone fruits, apples, and berries can act as natural diuretics and are beneficial to include in regular diet. A morning routine can incorporate warm water with lemon and honey to kindle agni.
Regular physical activity cannot be neglected. Choose grounding, rhythmic practices like yoga or brisk walking, perfect for shedding weight in the belly, arms or legs. Engage in at least 30 minutes of physical activity five times a week.
For targeting specific areas like arms or belly, practices such as Surya Namaskar (Sun Salutation) can be quite effective, repeating it regularly enhances metabolism and tones muscles comprehensively.
Mindful eating is another core principle; eat slowly and away from distractions. Ensure your main meals are taken at the same time daily; lateness can lead to ama (toxins) accumulation, thwarting weight loss.
Do consisder herbal support in consultation with a qualified Ayurvedic practitioner. Herbs like Triphala can aid in regular bowel movements, assisting detoxification while Guggul is beneficial for weight management.
Maintain a routine; regularity can keep doshas in balance. Adequate sleep and reduced stress levels are crucial, so include mustard oil massage perhaps or a short meditation session to calm vata and assure sound rest.
Changes may take time, and being consistent is vital. Always leverage ayurvedic practices with careful attention to your body’s response.
