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1000+ सत्यापित डॉक्टरआंवला हल्दी जूस पीने के बाद आंखों की कमजोरी की चिंता - #44918
मैं पिछले 20 से 25 दिनों से रोज़ाना आंवला हल्दी का जूस पी रहा हूँ, उसके बाद से मेरी आँखें कमजोर महसूस होती हैं और दिन में नींद भी आती है। क्या मैं आंवला जूस गलत तरीके से पी रहा हूँ? मेरे बाल झड़ने की समस्या है इसलिए मैं रोज़ाना आंवला हल्दी का जूस पीता हूँ, लेकिन इसके साइड इफेक्ट के रूप में मेरी आँखें बहुत कमजोर और थकी हुई महसूस होती हैं। कृपया सुझाव दें।
How would you describe the severity of your eye weakness?:
- Moderate, frequent issuesHave you made any other changes to your diet or lifestyle recently?:
- No, no other changesDo you have any history of eye problems or vision issues?:
- No, my eyes have always been healthyडॉक्टरों की प्रतिक्रियाएं
Amla and turmeric are both considered beneficial in Ayurveda, but consuming any remedy incorrectly or excessively can have undesired effects. Amla is rich in vitamin C and is generally good for hair health, while turmeric is known for its anti-inflammatory properties. However, they may not directly correlate to the tiredness or weakness in eyes you’re experiencing.
Your symptoms might suggest a few things. Firstly, it’s important to check if your digestive fire (agni) is balanced because excessive intake of amla, which is sour and has cooling property, might disturb the balance of agni, leading to fatigue and sluggishness. Be sure to consume the juice in the proper amount and at the right time. Typically, taking amla juice in the morning on an empty stomach is recommended, but if that’s causing imbalance, try taking it after meals instead.
Additionally, the combination of amla and turmeric could lead to an imbalance of your Vata dosha, especially if you naturally have a Vata-predominant constitution or current Vata imbalance. This can make you prone to dryness, including in the eyes, and could exacerbate fatigue. Consider reducing the amount you’re consuming or how frequently you’re taking it, and monitor for changes in your symptoms.
For eye health, incorporate triphala churna taken at night with warm water, as it’s traditionally used to support eye function and overall health. Stay hydrated, ensure you’re getting adequate rest, and maintain a balanced diet rich in greens and omega-3 fatty acids. Furthermore, rest your eyes frequently, particularly if you’re exposed to screens for long periods.
If symptoms persist, you might want to consult with a healthcare practitioner to rule out any other underlying issues or deficiencies. It’s crucial to ensure that your approach is discipline by your unique prakriti and current state of balance, rather than a generic solution. It’s always ideal to align your regimen with professional advice for enduring benefits.
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